Quintessential Being

This week I chat to the amazing EFT tapping guru that is Saba Umair. Saba is a mindset coach who helps people all over the globe bridge the gap from where they are to where they desire to be using somatic practices, EFT and NLP. In this episode we uncover this very simple and long lasting tool that can help you to shift your unwanted thoughts, emotions + behaviours, so you can create new neural pathways in your brain + integrate long lasting change!In this episode you'll hear about:- what EFT is + why it's so helpful for freeing the body of stress in particular- Saba's personal story with EFT + how she came to be a mindset coach- what steps you can take to overcome a victim mindset- the different techniques available within the EFT modality sphere- how to break negative thought loops- why expanding your emotional vocabulary to help you feel your feelings is so important - an EFT Tapping Script for body acceptance + loving the skin you're inSaba shares her incredible unconventional musings