Psychology Of Eating

In this episode of The Psychology of Eating Podcast, eating psychology expert Marc David works with 28-year old dietitian, Leah. A graduate of the Institute’s Mind Body Eating Coach Certification Training, Leah loves her profession and has a special affinity for working with Highly-Sensitive people (HSP). An HSP herself, Leah has been eating more sugar than she feels is good for her, and looks to Marc for guidance on what’s truly at the root of her habits with sugar.   Through the course of their conversation, Marc and Leah explore some fascinating connections between her sugar habit and her experiences as a Highly-Sensitive Person. Part of what they identify is a need to be aware of the effects of overstimulation (technology, noise, etc), and how sugar can be a strategy to feel more embodied … something we ideally do through healthier mind-body practices.   So many of us see our challenges with food as weaknesses or as a willpower problem. But as this episode demonstrates, there’s usually a deeper re