Brains And Gains With Dr. David Maconi
Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:13:13
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Sinopsis
0:00- Intro1:00- Roundtable1:30- Concerns with IG3:10- Liver King15:30- The importance of callout culture23:30- Arm training29:00- Loose vs strict form51:00- Geoff’s volume 1:03:20- Timing of workouts1:06:30- Coaching
