Half Size Me

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 540 of The Half Size Me™ Show, Heather helps Cindy make a plan to get herself out of the yo-yo diet cycle, plus they chat about her experience with her weight-loss surgery, recovery, and maintenance what to do about falling back into old habits like binge eating how to stop grazing (especially off her kid’s plate) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey