Quintessential Being

This week I chat to Jade Leray, founder of the Beautiful Bodies Society. She has developed a unique programme for the female body, which teaches women how their cycle and hormones work, showing them that to live in-sync is to understand ,love, respect, and honour their bodies better! As a nutritional therapist, women's hormone coach, NLP practitioner, personal trainer, Pilates and barre instructor Jade really does cover all the bases when it comes to supporting women to understand, move and nourish their bodies in a holistic way. In this episode you'll hear about:- what the game changing benefits of seed cycling for your menstrual cycle are - how to seed cycle and create more flow in your cycle- what the benefits and the superpowers of each hormonal phase is- how counteracting stress can create more flow and space in your cycle- Jade's personal story that led her to be doing the work she is nowIf you are wanting to embody your feminine cycle and learn more about balancing your hormones, then th