Grown Woman Podcast

This episode is a masterclass in pelvic floor health, and was beyond helpful for me -and I was the one doing the interview! Hayley Kava is a pelvic floor physical therapist, and joins the show this week to chat all about pregnancy, postpartum, pelvic floor health, and why it is so important we bring more attention to this area of the body. You can find Hayley here: www.hayleykavapt.com Instagram: @hayleykavapt Podcast: @dontbeataroundthebushpodcast This episode is also sponsored by The Joy Method! To register for the next round of The Joy Method starting August 25th, head here: https://www.stephanievirchaux.com/