Brains And Gains With Dr. David Maconi

Jeff Alberts of 3DMJ is back for another podcast0:00- Intro 0:40- How many bodybuilding seasons has Jeff Alberts had? 2:10- Maintaining / missing the fire within 6:50- My experience getting coached with Steve Hall / Revive Stronger 8:30- Final efforts to gain muscle 11:00- Holding back in training 19:00- Experiments with high vs low volume 26:30- Individuality with coaching 34:00- Appropriate levels of information consumption 36:20- Truly bringing up weak bodyparts 40:00- Unilateral experimentation 49:00- N1 training and extended off seasons 57:00- Jeff’s current season Jeff's IG: https://www.instagram.com/3dmj_godfat...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/