Stay Calm Don't Panic

Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get everyone talking. Listen together with your teen, or by yourself. You might be surprised at how willing teenagers are to talk when they get started! In episode 65, Chris and Kelly talk about hope as an indicator of mental health and ways to foster hope in your life. . . In this episode, we asked the following questions: - How much hope do you have for the future? - What’s one good thing in your life right now? - How optimistic do you feel about the future? - Where would you like to get involved/volunteer? . In this episode, we mentioned or used the following resources: - Berkley.edu: Is gratitude good for your health? - Researchgate.net: Humor and Hope: Can humor increase hope? . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.