Yeukai Business Show

Welcome to Episode 450 of the Yeukai Business Show. In this episode, Yeukai Kajidori & Dr. Leslie Bosch talks about how to minimize the negative effects of stress so you can make a bigger impact without sacrificing your health, well-being, or personal relationships. So, if you want to know more about How to minimize the negative effects of stress, tune in now! In this episode, you'll discover: 3 steps to conquer overwhelm so you can restore calm and clarity. How to use self-compassion so you can rebound from setbacks quickly. How to ditch the negativity bias so you can gain the happiness advantage.7 core areas of health: sleep, nutrition, movement, relationships, resilience, spirituality, and environment. Our bodies require some degree of stress to grow and cortisol is an important part of our internal/metabolic regulation systems. How can we recognise when stress is taking over and having negative consequences?If someone is feeling stressed, where should they start? What are a few simple things that