Late Night Health

Dr Susanne Bennett joins Mark Alyn to talk about how to get your energy back. Ever wonder why children run around with endless energy, and you’re ready to fall asleep just watching them? In her new book “Mighty Mito™”, Dr. Susanne Bennett, DC, CCSP, has the answer!It all has to do with the mitochondria, our ‘cellular batteries’, which are present in almost every cell in the body.Research shows that aging, and its associated health issues and lower energy levels, is linked to a decline in mitochondrial function. As we age the levels of antioxidants in our mitochondria deplete, increasing free radical damage to mitochondrial cellular anatomy, including the delicate mitochondrial DNA. Due to this aging process and free radical damage, our mitochondria function and numbers declines during the early thirties, at a rate of 10% every decade of life.Late-Night-Health-Susanne-Bennett-MitoIn her #1 best-selling book, Dr. Bennett presents a scientific and proven program of nutrition and lifestyle changes that will impr