Champions Of Mind

Welcome to Champions Of Mind - the weekly podcast bought to you from the UK's most in-demand coaches Rhys and Llewellyn Davies alongside host James Burtt. Each week the boys bring you the strategies, mindset and actionable tips that have helped them become some of the most successful coaches, mentors, businessmen, public figures and athletes in the country. Due to the reinvigoration of the Champions Of Mind Summer Shred Community in the last few weeks, in Episode 185 we discuss fitness. This is something that both Rhys and Llewy are world-renowned for. From an early age their Mother spotted that their abundant energy could be either used as a force for good - or trouble - so she pushed them into sport to channel their power. Both the twins have competed as professional footballers, Champion amateur boxers, professional fighters and most recently award-winning Bodybuilders, so fitness is something that is in their blood. However, what is most interesting about this episode is how both Llewellyn and Rhys have t