Shiny Healthy You

Today’s guest came into my life as a breath of fresh air on the Sunshine Coast. She was one of the first people to welcome me when I moved to the area, with a coffee and a chat. Turns out we got along famously. She’s an amazing nutritionist who works in a niche that is soooooo needed. You see, she’s all about helping women navigate their perimenopausal and menopausal years with more ease and grace. We were talking last week about the changes that both our bodies are currently going through, and also those of our clients, and we were joking about the fact that no one tells you what you’re in for. Like, not even our mums. We often get told about the hot flushes and the night sweats (often because we’ll see a family member or friend struggling in the hot weather), but menopause is sooooo much more than that. And that a lot of symptoms come as a surprise and/or shock to women. Which is why I’ve got her on the show. We decided that we want to be ALL about the education, so we will be going through the top 5 things