Shiny Healthy You

This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health journey – Find out why living a “work hard, play hard” lifestyle led to burnout, why taking loads of herbs and supplements didn’t help, and how I discovered some quirky health issues that were the key to getting better. Listen to the story of my road to recovery, and what I learned along the way. We also cover the following topics: What is adrenal fatigue/adrenal dysfunction? The signs and symptoms of adrenal dysfunction and burnout. What are the underlying issues that can contribute to adrenal issues? Why self-care is so much more than just a pedicure (and some better ways to relax and switch off). Why so many driven, successful women end up with adrenal fatigue and health issues. Functional pathology testing for adrenal fat