Shiny Healthy You

SHY 59: Bella Zanesco – Coming back from corporate burnout

Informações:

Sinopsis

Meet Bella Zanesco – a life and wellbeing strategist. She helps professionals plan for and bring their A-game to their life, career and relationships. She’s also world champion sailor and kiteboarder. In her previous corporate life she delivered over $5billion in new revenues to Fortune 500 companies including Pepsi Co, Sainsbury’s, Reed Elsevier, Unilever, and The Royal Mail. Despite all these successes Bella hit a massive hurdle when she succumbed to adrenal failure and burnout. “I ended up in the foetal position in my mother’s arms.” It was this rock bottom time that prompted Bella to sit up an re-evaluate her whole life. “I had quite a severe bout of depression, and literally my daily goals were making a green smoothie, making the bed, and going for a walk.” After nursing her body (and mind!) back to health, she dug deep to find out why things went so wrong. She identified “a cluster of screwups” that had happened in her work, relationships and in her physical and mental self care. And she became curious