Shiny Healthy You

This week I chat with one of my favourite naturopaths, the effervescent and often irreverent Alisha Lynch. Alisha has been a naturopath for many years and now has a business that’s ALL about flower essences. And she’s got quite the cult following of happy mums who use her products on the entire family. Alisha takes us through the basics, and answers the questions: What are flower essences? How do flower essences work? How do I use flower essences? She also gives us an insight on what it’s like to suffer from adrenal fatigue and shares advice on how to achieve emotional balance in a fast paced world. This is the go-to woman to get some of your sanity back when your life’s in overdrive. Find out her tips for avoiding burnout, how to look after both your mind and body, and how to achieve balance when you have small kids to care for. Loving Alisha’s vibe? Check out her website at http://www.naughtynaturopathmum.com.au/ Or follow her on Facebook at https://www.facebook.com/thenaturopathmum ………………………………………………………………