Psychology Of Eating

Tareshvari (Tish) from Australia joins Marc David for this episode of The Psychology of Eating Podcast. Tish, 59, finds herself in a place of deep nutritional confusion. She was trained as a health coach, which she thought would help her find clarity about what to eat — but it only seemed to create more uncertainty about what foods are truly best for her health and well-being. The experts she follows in the health and nutrition space all seem to contradict each other, and so does the research. Listen into this powerful episode to learn how you can get out of nutritional confusion and find the eating style that works for your unique body.   Key Insights:   There’s a lot of conflicting information about food, eating, and weight loss. Knowing how to choose what’s right for your unique body can be understandably confusing.   The science of nutrition is still in its nascent stages, which is one of the reasons there’s so much conflicting information.    An important distinction for all of us is t