Transform Your Life Podcast

How staying up late and poor quality sleep impacts your weight loss Late night snacks and drinks How to switch your nightly routine and get up earlier Are you mistaking exhaustion for hunger? Strategies for success How blue light from your tv and phone are affecting your sleep How to stop distractions and eat mindfully Food as quick fix pleasure HOW we eat is more important than WHAT we eat Are you drinking your calories? Hormones and weight loss How your beginning is going to look different than your end point Appreciating the challenge and loving the body through the challenges Anti depressants and weight gain How and why birth control is not supporting your body Having hard conversations about sex YOU are in control, not your genetics The whole point of the weight loss journey is to LOVE YOUR LIFE What small thing can you do today to start that change in your life Is it time to increase your water intake?