Transform Your Life Podcast

  The history of the average weight for men and women Environmental factors that we are blaming on genetics How much of your food you are eating is highly processed? Why we crave the highly palatable foods and literally can’t stop eating Understanding you fat cells Childhood obesity and it’s current and future struggles How do you move your body throughout the day? Letting go of the fear of judgement  How core beliefs and environment create deeply engrained habits The importance of muscle on the body - especially for women! How to breathe when working out Having a body that moves fluidly through life as we age Bringing the appreciation of food back into our lives  The social connection behind food The failures of diet culture The way we feel when we eat creates that emotion in the body What the heck is endocrine disrupting chemicals? Plastics being read as estrogen in the body and how it messes up the hormones  Is the confusion of our youth connected to the amount of plastic in our life Masculi