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My guest today is Deb Arndt. Deb’s background is in education, spending 18 years in the high school classroom. She has served as a Pastor of Spiritual Formation, offered many workshops and retreats, and continues to companion others in spiritual direction. She lives on an acreage outside of Saskatoon, SK with her husband Lavern. They have two adult sons, a lovely daughter-in-law, and a precious granddaughter. Deb enjoys nature, hiking, deep connections with others, belly laughs, reading, good food and drink, and their Bernese Mountain dog Ralph. Many of my guests for this series on contemplation have been partners with Soulstream. Deb is SoulStream’s Executive Director. Prior to becoming Executive Director Deb served on SoulStream’s Leadership Team from 2011-2017 and has co-facilitated Living from the Heart (a course that we have mentioned many times in this series because of its impact on our guests) for more than 10 years.