Half Size Me

Slow and Steady: How Tracy Lost 40 Pounds for the Final Time | HSM 557

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Sinopsis

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 557 of The Half Size Me™ Show, Heather talks with Tracy about how she lost weight for the third (and final!) time and how she’s doing in maintenance, plus why going as slow as possible worked best for her why she struggles with being content with her weight what habits are helping her the most and more!   Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're jus