Devoured

Oh, those pesky boundaries. We all need them. Or, we all want them? Are we putting pressure on ourselves to show up to a concept we may not even fully understand? Today on the show I’m talking about boundaries and why they can be one of the most important puzzles pieces when it comes to your health, wellness and definitions of those both. In episode #11, I outline how we can have health-promoting boundaries around diet culture, so go give that a listen if you haven’t already. Today, I’m discussing how our development of interpersonal boundaries can take us really, really far and WHY it is so hard to develop boundaries. Shownotes: Episode #11 of the Essential Omnivore Podcast Essentialomnivore.com Follow on Instagram @essentialomnivore Check out my Appetite Autonomy course