Sinopsis
If you've been consumed by starting diet after diet, only to have them not work seemingly ONLY for you, or to completely go off the rails by the end of each week--this podcast is for you.Because when you are ready for a change logically, your emotional self has gotta follow suit, otherwise, that change just won't stick *cough, cue the next diet!*.Luckily, you're in the right now now. Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but that leave you feeling happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revalations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and (deliciously) for all.
Episodios
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![343. Thank You!]()
343. Thank You!
26/12/2024 Duración: 07minLove you lots and lots and a little parting note from me to you ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/343 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![342. The Power of Hindsight]()
342. The Power of Hindsight
19/12/2024 Duración: 10minWhy hindsight is 20/20 ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/342 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![341. Deeper Deficit]()
341. Deeper Deficit
12/12/2024 Duración: 20minHow and why you know it's time to create a deeper calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/341 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![340. Simple Levers, Simple Results]()
340. Simple Levers, Simple Results
05/12/2024 Duración: 12minKiss me, baby! I mean, keep it simple, silly. The weight loss is simple when we make it simple! And, a special announcement inside today's episode
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![339. Thanksgiving How-To]()
339. Thanksgiving How-To
28/11/2024 Duración: 14minLosing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you! Get full show notes and more information here: https://www.luciahawley.com/podcast/339 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![338. Weight Loss Resilience]()
338. Weight Loss Resilience
21/11/2024 Duración: 14minHow to be resilient in your weight loss efforting. Get full show notes and more information here: https://www.luciahawley.com/podcast/337 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![337. Eff It]()
337. Eff It
14/11/2024 Duración: 14minWhat do you do when the eff its make a strong case? Get full show notes and more information here: https://www.luciahawley.com/podcast/337 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![336. Turning Towards Goodness]()
336. Turning Towards Goodness
07/11/2024 Duración: 08minGoodness, here. Get full show notes and more information here: https://www.luciahawley.com/podcast/336 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![335. What About When Im Sick?]()
335. What About When I'm Sick?
31/10/2024 Duración: 14minI've got the CRUD. How do I lose weight now? Get full show notes and more information here: https://www.luciahawley.com/podcast/335 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![334. Unpleasant Moments]()
334. Unpleasant Moments
24/10/2024 Duración: 14minLife got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then. Get full show notes and more information here: https://www.luciahawley.com/podcast/334 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![333. Bored While Losing Weight]()
333. Bored While Losing Weight
17/10/2024 Duración: 12minWhen weight loss gets boring... what do you do? Get full show notes and more information here: https://www.luciahawley.com/podcast/333 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![332. Such a Baby]()
332. Such a Baby
10/10/2024 Duración: 17minOh, stop being a baby. Or... don't? Get full show notes and more information here: https://www.luciahawley.com/podcast/332 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![331. Consistency Is Tenacity]()
331. Consistency Is Tenacity
03/10/2024 Duración: 09minConsistency is your ticket to ride! Get full show notes and more information here: https://www.luciahawley.com/podcast/331 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![330. Mindset 101]()
330. Mindset 101
26/09/2024 Duración: 14minReady to lose weight? Great! Let's start with the mindset you need. Get full show notes and more information here: https://www.luciahawley.com/podcast/330 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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![329. Emotional Intimacy]()
329. Emotional Intimacy
19/09/2024 Duración: 17minThe piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: https://www.luciahawley.com/podcast/329 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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![328. What You Ignore Amplifies]()
328. What You Ignore Amplifies
12/09/2024 Duración: 13min+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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![327. The Power of Today]()
327. The Power of Today
05/09/2024 Duración: 10minThere's only one day that can give you the results you want tomorrow... Get full show notes and more information here: https://www.luciahawley.com/podcast/327 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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![326. Down a Pound, Up a Thought]()
326. Down a Pound, Up a Thought
29/08/2024 Duración: 19minHow Lucia's postpartum weight loss is going and an insight thus far... Get full show notes and more information here: https://www.luciahawley.com/podcast/326 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok
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![325. Make Your Weight Loss Plan Today]()
325. Make Your Weight Loss Plan Today
22/08/2024 Duración: 13minAnswer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
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![324. How Im Losing Weight]()
324. How I'm Losing Weight
15/08/2024 Duración: 16minI'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: https://www.luciahawley.com/podcast/324 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok
