Devoured

Amy Wilder is a nutritional therapy practitioner and the owner and founder of Wilder Nutrition and Wellness. Her focus is helping clients address their frustrating digestive issues and food sensitivities while feeling breaking free of diet culture and feeling less restricted around food. How does she do this? Well, Amy sees clients one-on-one virtually, and also created Free Your Food Sensitivities! This is a self-paced online course that helps women heal their food sensitivities from a root-cause approach. Now, I can’t wait for you all to listen to this episode. Amy Wilder is excited to bring this program to people who are ready to get rid of their frustrating symptoms for good, who want to have a healthier relationship with food, and want to feel like themselves again. So, tune into the show to learn from her wisdom STAT! Shownotes: Wilder Nutrition Free Your Food Sensitivities EssentialOmnivore.com

This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you’ll be learning about why it’s so darn hard for you to water yourself. I knew there had to be a deeper reason than just “forgetting” to drink enough water. And, why some people seem to drink TOO MUCH water. So, let’s do this thing. Shownotes: lucia@essentialomnivore.com Essentialomnivore.com realfoodreframe.com/freecall

Suzie Bauer is a certified Nutritional Therapy Practitioner, specializing in autoimmunity and chronic health issues. She believes there is no one-size-fits-all approach to healing. These days, Suzie strives to help her clients find their own path with gentle nutrition, connecting with their body and managing life’s stressors. On today’s show, I dive deep with Suzie on body image in relation to autoimmune conditions. So, have you ever felt less worthy because of the changes you’ve felt due to managing autoimmune conditions? And, maybe have you felt like you aren’t strong, healthy or knowledgeable enough to support yourself? Or, maybe you feel like a stranger in your own skin these days? Suzie and I GO there today. Can’t wait for you to listen along! Shownotes: The Tasty Remedy Gentle Beginnings Suzie’s 4 week course for people navigating newly diagnosed autoimmune conditions Follow Suzie on IG @thetastyremedy

Well, well, well. You’ve been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you’re in school or not, you’re now feeling the pressure to come BACK to routine. Back to the diets. Or at least, back to less summer fun. So, what the heck do you do? Make the changes you’re feeling called to? Buck up and go on the diet? Quietly? Proudly? Which one? Today’s episode is for you, boo. You’re right where you need to be. Don’t forget about the Real Food Reframe! My first round of class begins September 2nd, and I want you in on it. Email me via the show notes or lucia@essentialomnivore.com and let’s get you in a space with your food where there’s no shame around eating. You deserve that liberation, my friend.  Shownotes: lucia@essentialomnivore.com Essentialomnivore.com

Krista Linares is a registered dietitian with Mexican and Cuban heritage. She holds a master’s degree in public health nutrition from the University of North Carolina at Chapel Hill. Krista currently works as a private practice dietitian specializing in diabetes self-management. She is also the founder of Nutrition Con Sabor, a passion project founded with the mission to represent Latin culture and cuisine in nutrition education. Krista joins me on the show today and it is SUCH a wonderful episode. We dive deep into her personal story of how she not only found herself in a place where she needed to advocate for her own wellness. BUT, also how she tuned out the noise of non-inclusive nutrition advice along the way. If you’ve ever felt a discrepancy between traditional foods you grew up with? And the small handful of so-called “healthy” foods only promoted by wellness circles? This is the episode for you! Shownotes: Nutrition Con Sabor Follow Krista on Instagram Essential Omnivore  

Your gratitude practice may sound like one more thing on your plate, but listen. If you’re having a problem with feeling full. Or, problems feeling satisfied. Perhaps it’s issues with your nutrition choices? And, If you’re having troubles feeling present with yourself and your choices? Gratitude helps. Now, let’s get one thing straight. Gratitude is a practice. A living, BREATHING practice. Shownotes lucia@essentialomnivore.com Essentialomnivore.com Grab your free call to chat about the Real Food Reframe

We’ve got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their inner power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things. Shownotes: The Core 4 Book Steph Gaudreau.com  Harder To Kill Radio Essential Omnivore

Your ability to choose the right nutrition choices for yourself is contingent on one thing. What is that, you ask? Well, it’s contingent on your definition of health, wellness and the pursuit of what makes YOU feel well. So. In our episode today, let’s uncover how exactly to step off the dieting train. And, you’ll come away knowing what question to ask when you find yourself confused, overwhelmed or unsure of your next step. Shownotes: Essential Omnivore Join the EO Community  

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking. The (rather secret) link between chemicals and chronic health problems! And, Lara trains practitioners to become experts in everyday toxin exposures so they too can improve client outcomes without spending hundreds of hours researching on their own. So, she combines environmental health education and business consulting to help professional learn without overwhelm. How? Well, Lara has helped thousands of health professionals in over 25 countries around the world in amazing ways. These include elevating practitioner skill sets! And, getting better clinical results for their clients and patients! Plus, practitioners become sought out leaders in the growing environmental health & detoxification field while truly

Learn how to find out your top five core values. Then integrate these with your wellness goals in order to start living the life you truly want. Your diets, food choices and workouts will naturally align themselves for you when you know them. No more spinning out about the next salad you should eat, you have to eat, you must eat. If you’re sick of the carnival ride of endless, not-so fun diets without results? And, if you know that deep down, there’s this really powerful part of you you’re ready to shine some light on? Yeah–it’s time to figure out your core values. Let’s go and do this! I believe in you, and I cannot WAIT for your to find them and claim them as part of you. It’s your wellness journey, remember? Shownotes: James Clear’s 50 List Core Values 500 List Scott Jeffery 200 List Essential Omnivore Follow Lucia on IG

What not to do when diets fail, because listen–you’re been on a diet that hasn’t served you. That’s how you ended up here! And on today’s show, I break down the top three things to NOT do when you realize you’ve failed the diet. It’s a 30 minute show, so it goes by quickly. Subscribe, turn it on and go take the dog for a walk. Then, let me know when you’ve completed the homework and hit me up on Instagram! Sound like a plan, Stan? Good. I’ll be waiting for ya! And if you can leave a review for the podcast, too? Well, that always helps get new eyes and ears on the show! So, thank you! Shownotes www.essentialomnivore.com www.instagram.com/essentialomnivore

Cari Li is a personal trainer who guides ambitious women from being burnt out by life… to instead transform their lives and be fit and able to conquer any stressor. Cari has over a decade of training experience. She coaches her clients through true, realistic balance protocols that meet their bodies where they are at instead of breaking them down even further. I love Cari’s approach because she helps people reclaim their strength in their bodies. And, as you’ll learn in this episode what happens in one area of your life will always affect others. It is truly life-changing, and Cari’s journey herself is one for the books. I can’t wait for all of you to learn from this powerhouse. Shownotes The Good Curves Follow Cari on Instagram The Good Curves Podcast

This week we’re throwing down all about self agency. What it is? Well, go we there. Why it matters? No frets, we discuss! How it affects you in your life AND how it affects you in your dieting life? Hah, of course we’re diving in! This was one of my most favorite solo-pods to date, so I can’t wait for you to listen to the next 30 minutes. So, get your Toms or sneakers on, grab the dog if she needs a walk and go outside as you listen, yeah? Then, let me know over on my blog or Instagram what you think about your self agency. Is it ready for a boost?   Shownotes Essential Omnivore Say hey on IG!

This week I’ve got my friend Heather Garrison on the show with me! And, we’re chatting about how she accomplished something not many people do: paying off her debt. Listen now, that’s no small feat! Join me to listen and learn from a master budget-maker on the connection between your finances and health. Why? Because Heather Garrison’s decision to give herself financial freedom has snowballed into positive changes across all areas of her life. So, are you ready to get inspired? I know I sure was by our chat. There is so much that trickles into other areas of your life when you focus on supporting yourself in just one. It’s kinda this cool life hack… except it isn’t really a hack at all! Shownotes: Healthful With Heather Connect with Heather on Healthfulwithheather Instagram Connect with Heather on Cashflowinglife Instagram Check out the Nutritional Therapy Association Check out Heather’s Etsy for budget templates Follow Heather on Youtube Essential Omnivore

This episode I break down my tip on how to make the BEST change when it comes to your food and nutrition routine. It’s not surprising that I love to get into the nitty gritty of nutrition science and the emotions that come up when we talk food. So, this short and sweet episode is the best advice for food I could give you. What did you think of the episode? You can let me know by commenting on the blog or DMing me over on Instagram. I want to hear what YOU think when give this change a go! Shownotes EssentialOmnivore.com Instagram.com/essentialomnivore

Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops centered around nutrition, cooking and mindfulness. Ashley and I dive deep during our conversation about what life is like as a highly sensitive person (HSP) and an empath. Learn as Ashley reveals why it is SO important for HSP to find their own, unique balance around food and nutrition. And physical movement and mindset, too. Ashley is such a empowering coach because she has lived this herself! I can’t wait for you all to hear her own story of reclaiming her balance in order to step into her power and away from the power of eating disorders. Shownotes: www.ashleypardo.com Instagram Prep Like a Pro, Ashley’s FREE cooking challenge! Human Design Essential Omnivore

Now listen, I’ve chatted about the vagus nerve before. But, never specifically about how it correlates with weight loss. And, well, we need to. Because, the conversations around calories in and calories out are simply too broad to truly and adequately describe the intricacies of the body. So, let’s take a deeper dive into what the vagus nerve is, how it functions, and how your vagus nerve impacts weight loss (meaning, body fat loss). For newer listeners out there, I need you to know a few things. One, I talk about these subjects because there is a huge need for the deeper understanding about how diet culture is controlling too many people’s lives. I discuss weight loss, weight gain, inflammation, body image and more. Why? Because I have witnessed, and I have felt the sting, of being obsessed with yourself and how your body presents. I have felt it in generations of my family. And, I have personal experience with people commenting on my body when it was closer to 250 pounds and when it was closer to 150 poun

This week we have the shortest podcast episode ever. Yep, it’s 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you’re new to the podcast, WELCOME. You are welcome here, and there are big thoughts and little thoughts discussed here. It is important to me, the host, Lucia Hawley. Introduce yourself to me because I want to know more about you and how you found the podcast, too. I want to know how you are because we have to, we need to, to stay ALIVE we must hold space for one another. So, leave me a comment on the blog, or shoot me an Instagram DM and tell me what’s up. Shownotes: Essential Omnivore Podcast episode #45: Shortest Podcast Episode Ever (to leave a blog comment directly on this post) Instagram: @essentialomnivore

Has you ever googled how to look athletic? Or how to look fit? Like, how to do it… for the summer? Just in time for swimsuit season? Well, guess what, friends. EVERY season is swimsuit season, and yes, I’ll be right there saying that every body is a swimsuit body (including bikini). Join me on today’s episode as I outline what exactly it takes to look athletic aesthetically. This episode goes out to all my friends who think they, again, simply need to eat less in order to be their best selves. Let’s learn from the athletes… how to REALLY look like them. And, spoiler: YOU ARE AN ATHLETE. Already! Yeah, you! You’re alive? Perfect. You’re included. Good job. No, really. You did it! Shownotes: EssentialOmnivore.com Leave us a review on iTunes and help the Essential Omnivore Podcast grow!  

What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they’re the end all, be all of a perfect life? Today on the show, I’m taking you through what a gratitude practice is and how it can be a completely normal, yet impactful, part of YOUR life. Part of your life TODAY, not some perfect life down the road. Learn the physiological and psychological impacts of gratitude. Spoiler: there are TONS of reasons to love gratitude! By the end of this episode, I really think you’ll agree. And don’t forget to check out my homework for you this week–it’s life-changing! Shownotes EssentialOmnivore.com Join the Essential Omnivore community on Instagram