Psychology Of Eating

Tiffany, 52, would like to lose about 5 kilos. For many years, she’s worried about what to eat, and believes that if she could only learn to “think like a thin person,” she could stop focusing so much on food. And that would in turn help her to lose weight.  Tiffany also holds a variety of other beliefs around food and body, such as what her ideal weight should be, that weight loss should be effortless, that she should never overeat, and many more. And she’s not alone: all of us hold beliefs about our health, bodies, and our patterns with food. But as Marc David teaches, many of the beliefs we hold end up getting in the way of achieving the goals we hold so dear. Here’s the thing: it’s natural to focus on food when we’re trying to lose weight.  However, what so many people don’t realize is that nutritional changes alone don’t automatically lead to weight loss.  And that’s because weight challenges arise from the level of our thoughts, feelings, and beliefs. In order to create lasting change, we have to do mor