Transformed You With Mark & Melissa Dejesus

One of the questions I get from those who are working through their mental and emotional health is, “How do I stop SPINNING?” What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce […] The post 6 Tips to Help You Stop Spinning appeared first on Mark DeJesus.