Stuff That Interests Me

Over the last year, I’ve lost over 2 stone - 14kg or 30lb, to be precise. I say over the last year, truth is I’ve been trying, unsuccessfully, to lose weight for three years - in fact, since practically forever. Given that most of us want to be somewhat lighter than we are, I thought I’d share my experiences with you today. They may be of some use.BackgroundWhile I don’t really like going to the gym, I do quite a lot of exercise, I always have. I run, I play football, I walked the dog, but I always seemed to be 5-6kg (about a stone) heavy than is ideal. I have a sweet tooth, but not as bad as some. I like beer and I like wine (not so much of a spirit man). I also have a tendency to eat and drink late at night, particularly coming home after gigs. I suspect it was a combination of eating too late at night and booze which left me in that semi-permanent state of slightly heavier than I would like.I’ve tried all sorts of diets in the past. I lost loads of weight on the Atkins diet back in the early 2000s - that’