Daily Meditation Podcast

"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 3 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.   THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Mood Awareness Visualization Day 2:  Affirmation "I uplift my thoughts in all situations." Day 3:  Inhale 6,