Daily Meditation Podcast

"Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Quiet Beauty Visualization Day 2:  Affirmation "I am beautiful exactly as I am." Day 3:  Inhale Peace, Exhale Calm Day 4:  Dharmachakra Mudra technique Day 5:  Fifth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation