Daily Meditation Podcast

"You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~ J. Donald Walters   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 6 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the