Daily Meditation Podcast

Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please let Mary know by leaving a podca