Daily Meditation Podcast

In this episode you are guided in a meditation to connect to your best self. You'll be guided using a chakra technique to give yourself an experience of feeling more grounded. You'll also discover how to track and optimize how you spend your time. This is part 5 of a 7-Part Slow Down Meditation Series, Episodes 800-806. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to G