Stay Calm Don't Panic

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them. They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?! PS.  You can now find us on YouTube, too! . . In this episode, we mentioned the following resources: - WebMD: Breathing Techniques for Stress Relief - CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break - Very Well Mind: 9 Breathing Exercises to Relieve Anxiety - Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress - Wim Hof Method - CDC: The Buzz on Energy Drinks - NIH: Energy Drinks - Lubbock Christian Universit