Quintessential Being

This week I chat to holistic psychotherapist and meditation practitioner, Rachel Furbank. What drew me to Rachel was the way she teaches her clients to see and feel beyond their everyday reality and identity... befriending their nervous system to develop inner resources and self compassion. She does this by utilising IST therapy, along with process oriented psychology, somatic psychotherapy, inner space therapy and nervous system regulation, phew! If you have been wanting to befriend your nervous system but you didn't know how, then this podcast episode is for you.In this episode you'll hear about:- how Inner Space Technique transformed Rachel's daily life as a young mum to multiple children- how we can get to a place where we always feel safe- what the first step is to developing inner resources and self compassion- why dreams are so meaningful and how to start your own personal dream roadmap- what simple practice we can do at home to cultivate more self compassionContinue the conversation her