Quintessential Being

In a world that tells you to hustle, listen as I invite you to gracefully glide to the end of the year with your nervous system intact... rested + relaxed. In this solo episode I talk about the importance of reflection on a full circle moment, demonstrating how sacred celebrating can really be. I the episode with a beautiful meditation so you can truly let go of what is no longer serving you!You'll also hear about:- why you don't have to accomplish everything on your to-do list - how reflection + celebration are important rituals that can help you feel more whole and integrated- why giving yourself permission to cultivate spaciousness can help you achieve more in the coming year- why small consistent change is more effective than big lofty goal setting - a guided process to letting go of the things you don't want to take into 2023 with you