The Unbeatable Mind Podcast With Mark Divine

Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexities of gut health has positioned him as a leading voice in understanding its critical role in overall well-being, immune function, and mental health. Through his popular podcast, "Reversible: The Ultimate Gut Health Podcast," he shares cutting-edge insights and practical advice, empowering listeners to take control of their health through the lens of gut wellness.   Key Takeaways:   The Critical Role of Gut Health: Gut health is pivotal for overall well-being, influencing everything from mental health to immune function, and is central to managing physical and psychological conditions effectively. Role of Inflammation: Inflammation acts as both a protective and a

Marc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 5 books, including Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, and CEO of ZBA Associates, an executive development and leadership consulting company. His podcast Zen Bones: Ancient Wisdom for Modern Times features cutting-edge interviews, supportive tools for creating more meaningful work, and potent mindfulness practices to develop yourself, influence your organization, and change the world.    Key Takeaways:   The Power of Zen for Leadership and Personal Growth: Zen practice and meditation offer valuable tools for developing concentration, mindfulness, and compassion, which are essential for effective leadership and personal growth. Mindfulness-Based EQ: Integrating mindfulness-based emotional inte

Through embodiment practices and trauma education, you can reconnect your body and mind, heal from trauma, manage stress, and enhance overall well-being, while tailoring these practices to your unique needs and experiences. Mark Walsh, known as "Mr. Embodiment," is an author, podcaster, and founder of the Embodied Facilitator Course. He has trained over 2000 embodiment coaches in more than 40 countries and recently established saneukraine.org, a charity providing trauma and embodiment training in Ukraine. With a background in psychology, martial arts, yoga, and various other disciplines, Mark has taught in diverse settings, from corporate environments to war zones, and has entertained audiences of all ages.   Key Takeaways:   Embodiment for Trauma Healing: Embodiment practices, such as trauma education and trauma first aid techniques, are crucial for healing trauma, particularly in war-torn areas like Ukraine. The Importance of Movement and Body Awareness: Moving the body, especially with awareness throug

Meta-Ideological Politics can help people with different beliefs understand each other better and work together to solve problems in new ways. Ryan Nakade is a trained mediator and facilitator who works with various organizations to bridge divides and build resilient communities. He serves as a facilitator for the Department of Human Services family decision cases, Board Vice President of the Oregon Mediation Association, and an advisory committee member for the Beaverton Center for Mediation and Dialogue. In his spare time, he studies politics, philosophy, and complex systems, and is developing a new style of politics called Meta-Ideological Politics to transcend polarization and partisanship.   Key Takeaways: Extremism Defined: Extremism is an ideology predicated on taking hostile action or violence towards any group that you don't like, not just believing in certain ideas. The Spread of Contagious Violence: Contagious violence spreads through cycles of retaliation, with social media amplifying polariza

Psychedelics, when used responsibly and in the right context, have the potential to catalyze profound healing and personal transformation by quieting the default mode network, allowing new neural connections to form, and providing fresh perspectives on entrenched patterns of thought and behavior.   Matt Zemon, MSc, is a passionate advocate for the responsible use of psychedelics, drawing on his Master's degree in Psychology and Neuroscience of Mental Health from King's College London. As an entrepreneur and author of the Amazon Best-Seller "Psychedelics for Everyone," Matt has co-founded various companies in the wellbeing sector, including HAPPŸŸ, Psychable, and Take2Minutes, all aimed at helping individuals navigate the challenging terrain of psychedelic experiences and improve their mental health and wellbeing. Key Takeaways:   Quieting the Default Mode Network: Psychedelics can quiet the default mode network, reducing anxiety and rumination, while allowing new neural connections to form. This enables fre

To achieve your full potential, you need to balance time in the performance zone with time in the learning zone. Eduardo Briceño is a globally renowned keynote speaker, facilitator, and author who has captivated audiences with his insights on continuous improvement, innovation, and high performance. His TED and TEDx talks have garnered over nine million views, while his book, "The Performance Paradox," has been praised as a groundbreaking work in the field of management. With a diverse background spanning venture capital, investment banking, and education, Eduardo brings a wealth of experience to his work, guiding some of the world's leading companies in developing cultures of excellence. His passion for lifelong learning and his ability to ignite eureka moments in others make him a sought-after thought leader in the business world.   Key Takeaways: Performance vs. Learning Zones: To grow and reach new levels, we need to balance time in the performance zone (executing as well as we currently can) with time i

The stories that you hear about the border from mainstream media might not be showing the full picture. If you want to know what’s really going on, it’s often best to go directly to the source. Vincent “Rocco” Vargas is an Army veteran and former Border Patrol agent who served three combat tours with the elite 75th Ranger Regiment. After leaving active duty, he joined the U.S. Border Patrol in 2009. In recent years, Vargas discovered passions for screenwriting and acting, landing a major role on FX's "Mayans M.C.". Today, Vargas continues serving in the Army Reserves as a Sergeant First Class. When not on duty, he runs Light the Fuse, Beteran, and enjoys staying active through Brazilian jiu-jitsu while being a dedicated husband and father to his eight children in Dallas, Texas. Key Takeaways:   Border Patrol's Role: Border Patrol agents play a critical yet underappreciated role as patriotic defenders keeping America's borders secure and serving as the first line of defense against terrorist threats. Their

As an entrepreneur, the first step to destruction is to worry about what other people think about you. Marsha Stone(@Marsha Stone) is a powerhouse that believes addiction can be overcome through support, healing, and integration. She is the CEO and founder of Foundation Stone, pioneering specialized programs for mental health and addiction nationwide.  “ If you are true, if you're brave, if you're willing to speak out, if you have courage, and you're honest, you can make a difference." -Marsha Stone   Key Takeaways: Confidence and Perspective: Confidence enables bold decision-making and is crucial for navigating business uncertainties. Perspective-taking fosters adaptability by understanding diverse viewpoints and market trends. Together, they drive innovation and long-term success in entrepreneurship. Top Qualities for Business: Timeliness, accountability, and a Socratic approach to questioning are vital for fostering a productive and accountable work environment. Vertical development is essential for le

Deep work involves confronting the shadow confronting the darkness. That's where our most extraordinary power and greatest resilience come from. Psychedelic coach, entrepreneur, and advocate for safe psychedelic practices Paul Austin(@PaulAustin3w) shares his in-depth knowledge of how different medicines can help us heal and transform.   " I think entrepreneurship is art. Are we creating with precision, beauty, and an artistic kind of good sense and integrity? We really should be aiming to do things at the highest, most excellent level." -Paul Austin Key Takeaways: MicroDose: Navigating everyday reality with microdosing offers a subtle shift in perception where one may notice a slight alteration in consciousness without losing track of time or reality. Individuals can maintain precision, awareness, and understanding, effectively navigating their daily lives. Psychedelics' Differential Impact on the Brain: LSD primarily affects the dopaminergic system, enhancing focus, attention, and motivation. In contras

You can't control what people do to you. You can only control how you react to how people treat you. Author, senior executive, and educator Errol L. Pierre(@Errol L. Pierre) brings a wealth of experience, insight, and leadership, discussing mentorship, work ethic, and climbing the corporate mountain as a professional of color.   "Have the courage to make a million mistakes and the wisdom not to make the same mistake a million times." -Errol L. Pierre Key Takeaways: Optimal Performance Strategy: Execute tasks with unwavering commitment and enthusiasm. Wholehearted dedication to each endeavor maximizes the potential for success and fulfillment. Opportunities present themselves in the synchronicity of life. Strategic Interaction Approach: Adopt a professional mindset akin to "One Day, One Life." Treat every daily interaction as if it were an interview, promoting attentiveness and respect for meaningful connections. Show up as your best each day and prepare for the best possible outcome in all your interact

Finding the root of what we genuinely believe is the doorway to living the life we know is possible.   Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts.   "Behavior follows beliefs." - Shelly Lefkoe   Key Takeaways: Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold in their personal lives. Understanding this parallel can shed light on organizational behavior and decision-making dynamics. Impact of Beliefs on Entrepreneurship: In the realm of entrepreneurship, success hinges on maintaining a potent mindset and executing decisive actions. Acknowledging and dismantling limiting beliefs is pivotal to surmounting hurdles and attaining business objectives. For an entrepreneur, faith in one's ideas serves as the linchpin determin

Treating a disease is a fight for your life. And if you're not willing to do anything to stay alive, you probably won't.   A trailblazer in integrative medicine, Dr. Christian Issels (@Issels.com) is known for crafting personalized treatment programs to empower those facing cancer, immune disorders, and degenerative diseases. Unleashing innovative approaches, Dr. Issels brings hope and healing to the forefront of medical care.   "Anything in a box or in a can, don't eat." -Christian Issels   Key Takeaways: Vital Lifestyle Choices: Optimal health hinges on a lifestyle that prevents diseases. Prioritize a balanced diet supporting liver function, reduce sugar intake, stay hydrated, and supplement wisely for comprehensive nutritional support. Disease Defense: Mastering low inflammation is crucial for preventing diseases like cancer, heart issues, and autoimmune disorders. Prioritize proper sleep, exercise regularly, and adopt an anti-inflammatory diet to significantly lower health risks. Adrenal Support for

What's cool about being in the CIA is that you can take any training you want, even if it's not your specific job. They want you to have a diverse background in your training. Learn how to properly bribe an international police officer from former CIA officer and New York Times bestselling author Jason Hanson(@SpyEscape) as he joins Mark in a conversation on the spy secrets that can save lives.   "I always tell people too, like, let me tell you how to bribe the police overseas because you may need this depending on where you go." - Jason Hanson   Key Takeaways: Deep State: The actual deep state is not the president of the United States. It's not some Senator. The deep state in the government is the middle manager, the ones not doing their jobs but can't get fired due to their level of security clearance. Ultimately, the deep state is the bureaucracy of the government organizations. SDR(Surveillance Detection Route): Pretend you are a spy and will attend a meeting in Russia with your asset. When you leave

It's a complex world. We're diving in and out of chaos; leaders need tools suitable to this complexity.   Bringing Zen into the boardroom and classroom, seasoned leader, educator, and author Eric Kaufmann (@Eric Kaufmann)brings his three decades of conscious leadership practices to discuss ego, integration, and purpose.   "The work of a conscious leader is a place where an unrelenting commitment to results combines with an unyielding regard for spirit. " - Eric Kaufmann   Key Takeaways: Ego-myopia: Transcending ego-myopia demands practice, awareness, and unwavering commitment. Expert Eric Kaufmann identifies three fundamental human needs: the craving to be right, to be liked, and to possess might. Leaders must undergo emotional maturation and pursue vertical development to effectively dismantle the ego, enabling them to engage and operate from the realms of wisdom, love, and power. Humility: Humility is to be grounded, of the earth, and fundamentally human. Humility is not a skill to acquire but a state t

Forget the things behind and press on toward the things that lie ahead. As a visionary in the industry, Cristobal Krusen's(@Cristobal Krusen) contributions have left an indelible mark on the film world. His work is renowned for the unique blend of emotion, intellect, and aesthetics that define his storytelling prowess. His latest semi-autobiographical film, "Let Me Have My Son," explores the impacts of how love and family can support those who live with mental illness.    "I had this desire to know if there was something more than just the physical reality." -Cristobal Krusen   Key Takeaways:   Screenwriting: Screenwriting is considered a distinct art form, demanding creativity, storytelling, and a deep understanding of how the words will become images. While there are established guidelines for writing screenplays, experienced writers often break the rules to express their artistic eye and engage audiences visually, emotionally, and viscerally.  Being Born Again: The journey from a state of agnosticism to a

Being vulnerable and embracing uncertainty are all components of healthy, trusting relationships. Trust forms the bedrock for cultivating robust connections and envisioning a more promising tomorrow. Join us on this transformative journey with Darryl Stickel(@Trust Unlimited), a prolific author, seasoned expert, and dedicated educator, as we explore the keys to exceptional leadership in an uncertain world.   "Trust is a willingness to be vulnerable, when we can't completely predict how someone else is going to behave." - Darryl Stickel   Key Takeaways: Physiological Safety & Trust: A crucial element in high-functioning environments is a direct consequence of elevated levels of trust. How we trust is intertwined with our perception of uncertainty and vulnerability, where the latter equates to perceived risk. In the early stages of relationships, when uncertainty is high, our tolerance for vulnerability is limited, governed by a specific risk threshold. As relationships mature and uncertainty diminishes,

A robust community made an immense impact. In Vietnam, as POWs, we endured suffering, but we suffered together. We also found solace and healing together. Colonel Lee Ellis (@LeeEllis) has lived a life that is a testament to overcoming adversity and being dedicated to service. A Vietnam POW of the Hanoi Hilton, Lee shares his powerful insights and worldview in this interview.    "If you have great love and you have responsibility growing up, you're going to be a healthier person." - Lee Ellis   Key Takeaways: 5x5 Code of POW's: The 5x5 matrix tapping code, initially employed by prisoners of war (POWs) during World War II to covertly communicate through walls, involved a grid with five rows and five columns, excluding the letter K. This ingenious code allowed POWs to tap out messages by indicating specific rows and columns, enabling secret communication within confinement. The code's success in fostering covert communication led to its continued use in subsequent conflicts, including the Vietnam War, where P

Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles.   Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes.    "Humans are so wonderfully diverse." - Christine Yu   Key Takeaways: Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential. Empowering Female Athletes: Encouraging strength training for women is

If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life   "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey   Key Takeaways: Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself. Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation,

Doing the hard work upfront makes all the work that follows run smoother.  Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field.   "The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos   Key Takeaways: Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth.  Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of s