Sinopsis

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Episodios

  • Body Scan 15 mins Pamela Major

    Body Scan 15 mins Pamela Major

    05/06/2018
  • Breathing Practice 10 mins Pamela Major

    Breathing Practice 10 mins Pamela Major

    05/06/2018
  • Face Scan 6 minutes Pamela Major

    Face Scan 6 minutes Pamela Major

    05/06/2018
  • Sounds and Thoughts Practice 25 mins Pamela Major

    Sounds and Thoughts Practice 25 mins Pamela Major

    05/06/2018
  • Sounds Practice 10 mins Pamela Major

    Sounds Practice 10 mins Pamela Major

    05/06/2018
  • Power Pause (Turkish)

    Power Pause (Turkish)

    16/03/2017 Duración: 05min
  • Enabling Strength and Courage Practice (Turkish)

    Enabling Strength and Courage Practice (Turkish)

    16/03/2017 Duración: 11min
  • Sitting with Sound Practice (Turkish)

    Sitting with Sound Practice (Turkish)

    16/03/2017 Duración: 13min
  • Mindful Movement Practice (Turkish)

    Mindful Movement Practice (Turkish)

    16/03/2017 Duración: 17min
  • Mindfulness of Breathing Practice (Turkish)

    Mindfulness of Breathing Practice (Turkish)

    16/03/2017 Duración: 11min
  • Body Scanning (X-Ray) Practice (Turkish)

    Body Scanning (X-Ray) Practice (Turkish)

    16/03/2017 Duración: 14min
  • Introduction to a mindfulness practice (Turkish)

    Introduction to a mindfulness practice (Turkish)

    16/03/2017 Duración: 01min
  • 3-Step Mindfulness Practice (Turkish)

    3-Step Mindfulness Practice (Turkish)

    10/10/2016 Duración: 04min
  • Power Pause

    Power Pause

    19/04/2016
  • Befriending Practice

    Befriending Practice

    20/04/2015 Duración: 08min
  • Sitting with Sound Practice

    Sitting with Sound Practice

    20/04/2015 Duración: 10min
  • Mindful Movement Practice

    Mindful Movement Practice

    20/04/2015 Duración: 12min
  • 3-step Breathing Practice

    3-step Breathing Practice

    13/04/2015 Duración: 03min
  • TDB Breathing Practice

    'TDB' Breathing Practice

    13/04/2015 Duración: 10min
  • X-Ray Scan

    X-Ray Scan

    13/04/2015 Duración: 10min
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