Sinopsis
A research-based podcast focusing on weight-loss, obesity, and nutrition.
Episodios
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![S2 Episode 10 - Dancing and the Brain]()
S2 Episode 10 - Dancing and the Brain
14/10/2018 Duración: 19minThe results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
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![S2 Episode 9 - When you want to rebel]()
S2 Episode 9 - When you want to rebel
14/10/2018 Duración: 29min“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
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![S2 Episode 8 - Are Food Addictions Real?]()
S2 Episode 8 - Are Food Addictions Real?
08/10/2017 Duración: 05minMidseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
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![S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)]()
S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
17/09/2017 Duración: 14minHow to use feelings of deprivation for success (and stop FOMO).
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![S2 Episode 6 - The Crazy World of Food Psychology]()
S2 Episode 6 - The Crazy World of Food Psychology
10/09/2017 Duración: 13minListen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
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![S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)]()
S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
03/09/2017 Duración: 12minUsing Guilt for Good Behavior
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![S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?]()
S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?
27/08/2017 Duración: 15minCan you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
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![S2 Episode 3 - The New Science of Mindsets]()
S2 Episode 3 - The New Science of Mindsets
20/08/2017 Duración: 14minThe New Science of Mindsets
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![S2 Episode 2 - Getting Control Consistent Results! + End Weekend Sabotage.]()
S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.
13/08/2017 Duración: 14minGet control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
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![S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction]()
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
06/08/2017 Duración: 21minPsychological and Physical Differences Between Fasting and Caloric Restriction
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![S01 Episode 12 - My 3-year weight-loss update with body scan results.]()
S01 Episode 12 - My 3-year weight-loss update with body scan results.
16/07/2017 Duración: 15minMy 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.
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![S01 Episode 11 - Benefits and Downsides to Intermittent Fasting]()
S01 Episode 11 - Benefits and Downsides to Intermittent Fasting
09/07/2017 Duración: 17minUser Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
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![S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)]()
S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
30/05/2016 Duración: 27minAre some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
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![S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect]()
S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
23/05/2016 Duración: 22minWhat hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)]()
S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)
16/05/2016 Duración: 23minDoes having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!]()
S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!
09/05/2016 Duración: 24minAre the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)]()
S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)
02/05/2016 Duración: 16minHow does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)]()
S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
25/04/2016 Duración: 18minBlaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, What Causes Obesity]()
S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity
19/04/2016 Duración: 15minAre we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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![S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth]()
S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth
19/04/2016 Duración: 14minWhat is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
