Mediation Guide - Our Mindfulness Journey

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details. Agenda Accountability Check/Dirty Laundry App Check Will we continue Recap- Where we where from where we ended Tweaks for next Month (yep, we are done with weeks) … Continue reading Meditation Week 4 – Month in Review →

Agenda: Accountability Check/Dirty Laundry App Check > New app: Aware Encouragement – Need a push here are some videos:  > Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more) https://www.youtube.com/watch?v=tRL5qoxe-7s > Listener … Continue reading Meditation Week 3 – Retrospective →

– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking – Encouragement – Need a push or some reading? 10% happier by Dan Harris 8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich -Tweaks for next … Continue reading Meditation Week 2 – How are we Doing →

Let’s get started with our intro week Reviewed 3 high-level meditation types (John’s opinion) App Review Our Why and some benefits to Body and Brain We outline our plan and process Still want to read more? Beginning a Primal Meditative Practice

Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get … Continue reading Meditation Week 0 – Getting Ready →