The Anxiety Guy Podcast

Final Day!

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You’ll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We’ll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain’s preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Ses

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments. This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy Yo

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You’ll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally f

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description:  If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for. You’ll discover: – What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I us

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We’ll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, bre

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn’t who you are it’s just who you learned to be. You’ll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your exp

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn’t measured by their absence, but by your ability to live fully with or wit

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you.  Podcast description:  Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come. We’ll explore why it’s not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving forward—with the symptoms, not in spite of them. I’ll share powerful mindset shifts that can help you reconnect with your life today, just as you are. No more waiting. Healing happens in the doing, and it starts with compassion, not control. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscrib

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We’ll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let’s reframe fatigue as a sacred part of your healing, not something to fix, but something to understand. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounde