Sinopsis
In this podcast I will go in to discussing the difficult road that is weightloss. I discuss how to motivate your self and what foods to eat to help with weight loss. Weight loss isnt easy and I have struggled with yo yo dieting for almost 10 years now. I invite you on this journey with me to do this together.
Episodios
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![Running for weightloss]()
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![Suicide prevention strength]()
Suicide prevention strength
28/08/2019 Duración: 06minLet’s help each other find a way to get stronger, better and past our own mazes we create.
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![Finding yourself when lost]()
Finding yourself when lost
20/08/2019 Duración: 06minFinding yourself in a world where nothing makes sense.
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![Self mastery - love and empowerment]()
Self mastery - love and empowerment
26/07/2019 Duración: 06minAll we need is love, to feel empowered! Let me take you to self mastery! A new level!
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![Aftermath of suicide]()
Aftermath of suicide
20/07/2019 Duración: 09minThis episode talks about recovering after suicide, the break through experience and my new upcoming book.
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![My 360 degree turn around.]()
My 360 degree turn around.
28/02/2019 Duración: 07minOne day you wake up and you have had enough of being where you were. Don’t be the hand break to your own dreams.
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![Episode 4 - Strength from being alone]()
Episode 4 - Strength from being alone
20/02/2019 Duración: 06minToo often we see things as mistakes in our life rather the blessings it teaches us. Nothing is impossible when you hand your self. Time to start healing your self.
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![Episode 3 : Moral language and emotions.]()
Episode 3 : Moral language and emotions.
10/02/2019 Duración: 10minIn today’s episode we go deeper in to self love and the language we use towards our selves and others.
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![Epidose 2 : Setting goals]()
Epidose 2 : Setting goals
08/02/2019 Duración: 11minThis week we teach you the importance of setting goals in congruency to your lifestyle. How to love your self a little bit more and only judge your self.
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![Beginning the weight loss journey]()
Beginning the weight loss journey
04/02/2019 Duración: 04minThis episode is about learning from our failures and picking our selves in the beginning and carrying on. It’s about a journey I am embarking on and taking my audience with me.
