Sinopsis
The Amazing Women Network is about all things that relate to women and their challenges and triumphs! AWN inspires women to transition from self-doubt, uncertainty and people pleasing to using their voice, owning the power and rising into this significance.
Episodios
-
Episode 22: You Can’t See It For Lookin’ At It!
21/03/2019 Duración: 20minI describe my lessons from an addictive game app!
-
Episode 21: Just Have Fun
16/03/2019 Duración: 08minShort podcast talking about the importance of laughter and fun!
-
Episode 19: Consistency
13/03/2019 Duración: 11minIn this episode, I share my thoughts on being consistent and what it means to do so.
-
Episode 18: When you Outgrow Your Surroundings
12/03/2019 Duración: 16minIn this episode, I share how to handle your progression when others aren’t necessarily progressing around you.
-
Episode 17: What I leaned from 3 Teen Moguls
11/03/2019 Duración: 23minI share my takeaway from listening to 3 young and successful entrepreneurs.
-
Episode 16: Happy International Women’s Day-3 Things that I Want to See Women Do in 2019
10/03/2019 Duración: 22minIn this episode, I share my thoughts about where I see women going on 2019, and 3 things that I think must happen in order for all of us to get to our next.
-
Episode 15: Feedback High: The Joys of Making an Impact
08/03/2019 Duración: 16minIn this episode, I describe the joys of getting feedback from the people that you are making a difference for, and how to use that to keep your fire burning.
-
Episode 016:Journaling-Just Write it Down!
06/03/2019 Duración: 15minIn this episode, I share the benefits of journaling and how it’s changed my life, and how it can change yours as well.
-
Does “Work/Life Balance” Really Work?
04/03/2019 Duración: 16minIn this episode, I talk about the idea of work/life balance and my thoughts about what to do instead. I share 3 Ways to obtain harmony in our busy lives.
-
Episode 12:Just Show Up!
02/03/2019 Duración: 17minIn this episode, I share the importance of showing up and what has happened in my life as a result of showing up.
-
Episode 11: Experiencing Michelle Obama-My Takeways
01/03/2019 Duración: 14minIn this episode, I share some of my experience with seeing Michelle Obama and what I learned from her talk.
-
Episode 10: Setting Boundaries-Permission to Say No
28/02/2019 Duración: 25minIn this episode, I am talking about the word “no” and how to set boundaries.
-
Episode 009: 5 Tips on Using Your Voice: Your Voice Matters!
26/02/2019 Duración: 21minIn this episode, I share my thoughts on why we tend not to use our voices, and how we can begin to use our voices again.
-
Episode 008: How to Reduce Your Stress in 5 Minutes or Less
25/02/2019 Duración: 15minIn this episode, I share my #1 tip for reducing stress! I’ve been doing it for a few years and it has changed my life.
-
Episode 7: Put On Your Oxygen Mask First
25/02/2019 Duración: 15minSelf-Care is so important and it is time for us to give ourselves permission to “put on our oxygen mask.” Bonita talks about why it is so critical to take out time for ourselves.
-
Episode 006: Rewrite Your Story
23/02/2019 Duración: 15minIn this episode, I am talking about doing a “180” in your life! “What you’ve been dealt, you’re not entitled to live out!” ~Bonita Owens
-
Episode 5: 20 Year High School Reunion Gond Wrong
22/02/2019 Duración: 18minIn this episode, I share the experience of listening to a Elder alum at my high school led me into delaying my purpose, and I share the pivotal lesson that I learned from that experience.
-
Episode 004: Overcoming the Imposter Syndrome
21/02/2019 Duración: 22minIn this episode, I share my struggles with dealing with “Imposter Syndrome,” and how I overcame it.
-
Episode 3: Put Yourself First-The Choice to Help Women
20/02/2019 Duración: 13minEpisode 003: I talk about “Put Yourself First” which is my first brand. Why I chose it, why it’s important, and why you should start doing it!
-
Episode 002: Becoming a Coach. Step 2 of the journey.
19/02/2019 Duración: 13minIn this episode, Why I chose to start coaching in addition to speaking.