F*ck Anxiety & Get Sh*t Done

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 109:31:12
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Sinopsis

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

Episodios

  • Getting more than you came for with Weronika, Laura and Meagan

    15/04/2026 Duración: 57min

    In this episode, I’m joined by newly certified Time Coaches Weronika, Laura and Meagan to talk about what really happens when you go through the Time Coach Certification. We dive into why it’s not actually a time problem, how confidence builds faster than expected, and what changes when you learn to coach through real practice, not theory. From building a coaching business to becoming a better listener, parent, and decision-maker, this conversation shows how this work impacts every part of life. If you’re thinking about becoming a time coach, starting a coaching business, or want practical tools to stop overthinking and take action, this episode will show you what’s possible. Join the next TIme Coach Certification: https://www.timehackers.xyz/bathc Connect with: Weronika: https://www.linkedin.com/in/weronika-makowska-4397245 Laura: https://57tabs.com/ Meagan: https://www.instagram.com/meaganhubbardcoaching

  • Cold calls and becoming an Excellent and Profitable Time Coach

    10/04/2026 Duración: 12min

    Sharing a very interesting cold call I received and what it means for Time Coaching, and those interested in becoming a Time Coach. Are you 1% curious about what it looks like? What it takes? We've got you. You're invited into the room where we share exactly what it takes and hold nothing back. If you're considering a career change allow me to pull back the curtain for you. Click here to join the workshop - I can't wait to see you there: https://www.timehackers.xyz/timecoachworkshop

  • Deciding to be a Coach with Denise, Melanie and Carolina

    01/04/2026 Duración: 55min

    In this episode I'm joined by brand new certified coaches who are sharing their experience from the decision to join the certification, and become a coach... all the way through to what happens if you drop the ball during certification, what to expect from the community and what really becomes possible when you get exposed to 50+ live coaching opportunities. You'll get insight into some of the tools and processes inside the program and get inside the brains of people who not so long ago sat exactly where you are now contemplating one simple decision: to join the certification. Get in touch with Melanie here: https://www.linkedin.com/in/melanie-gonzalez1 If you feel called to the certification read more about it here: https://www.timehackers.xyz/bathc

  • The comeback (it’s been a while)

    30/03/2026 Duración: 09min

    Did you know you get to choose? You can choose what marketing you do, how you do it and how often you do it? Too often we hear people talk about their inability to start something because they can't "see it through." Or how they aren't being "consistent enough."And that shame leads to the shutting down of creativity, joy and ideas. If you've ever experienced that or felt you need to "do better," this episode is for you. Thank you for giving me the opportunity to model what I teach and walk the talk, as always. Be sure to subscribe as our podcast release dates will remain inconsistent, raw and like the love letter I talk about in this episode.

  • What 100 Coaching Conversations do to your Brain with Lucy and Manrico

    24/03/2026 Duración: 45min

    In this episode, I’m joined by newly certified Time Coaches Lucy and Manrico to talk about what actually happens when you go through 100+ coaching conversations. From panic before their first sessions to building real confidence, we unpack how practising coaching rewires your brain, improves decision-making, and changes how you show up in your work and relationships. This is an honest look at what it takes to become a coach, why most people feel “not ready,” and what shifts when you start anyway. If you’re interested in becoming a time coach, starting a coaching business, or learning how to stop overthinking and take action, this conversation will show you what’s possible.  Click here to join our next Certification: https://www.timehackers.xyz/bathc Connect with Lucy: https://www.linkedin.com/in/lucy-monie/ Connect with Manrico: https://substack.com/@mbeing

  • 15 Hour Work Week

    26/01/2026 Duración: 04min

    Curious about creating your own 15 hour work week? Access 6 free audio trainings here: https://www.timehackers.xyz/15hww-podcast

  • Time Hacking Friendship - with Jewel

    10/12/2025 Duración: 45min

    In today's episode I am joined by certified Time Coach and Time Hacker Jewel who is helping people build deep and meaningful relationships. We explore the role of time in connection and the obstacle that might not be there. Jewel also shares about her own evolution since certifying, what she's up to and will inspire you into believing what is possible for you in your life too. If you'd like to explore our time coach certification, start with this free private podcast we created - become a time coach. Connect with Jewel here: https://www.connectionwithjewel.com Find Jewel on Instagram: instagram.com/connectionwithjewel How to Belong Anywhere and Turn People into Friends trainings: https://www.connectionwithjewel.com/authentic-connections-freebie

  • Hustle to $100k?

    17/11/2025 Duración: 04min

    When I started my coaching business I was fed this narrative. That I had to hustle my way to my first six figures. And the hustler in me loved it. Even though hustle had created a failed business and 3 burnouts I was sold. But what if I was wrong? What if this stranger that told me to hustle to six figures was wrong?   I want to invite you to consider alternative success strategies that I share with you on this episode. And then also invite you to join Hustle Free Holidays, because you can change a habit any time you choose to, and as the ultimate reformed hustler I know how much more successful you can be when you have the right tools, support and community to get you there.   PLUS completely free - https://www.timehackers.xyz/hustlefree

  • Become a Time Coach - New Private Podcast

    29/09/2025 Duración: 03min

    We receive questions every week asking us about our Time Coach Certification, what it looks like to become a Time Coach, how I went from 80+ hour work weeks to becoming a successful Time Coach and so - in true Time Hacker style - we've done something about it. Introducing the Become a Time Coach private podcast. It includes 6 mini trainings answers our most common questions with the goal of ultimately helping you make the decision of whether becoming a Time Coach is for you. You can grab it right now here: https://www.timehackers.xyz/podcast-timecoach If you're interested in more freedom, more meaning and more income, this is the obvious next step. Enjoy!

  • More than 20 hours back with Katie Austin (Blueprint)

    22/09/2025 Duración: 27min

    In this episode of Hack Your Time, I chat to Katie Austin, a mindfulness teacher, yoga guide, and new mum, as she shares how Blueprint helped her reclaim her time, challenge perfectionism, and launch her dream offer six months earlier than planned. Katie opens up about navigating business and motherhood, ditching hustle culture, and making powerful decisions from just 1% belief. We explore the unexpected benefits of slowing down, making decisions faster, and how redefining her relationship with time has created more ease, presence, and joy across every area of her life. We also dive into the creation of her new community, why messiness is essential, and how the right support can shift everything - fast. If you’re tired of waiting for “the right time,” this episode will show you what’s possible when you go first. Get 20 hrs back with Blueprint: https://www.timehackers.xyz/blueprint Connect with Katie: www.katieaustinmindfulness.co.uk

  • Becoming a Booked-Out Time Coach in 12 months with Sarah (Become a Time Coach)

    01/09/2025 Duración: 49min

    In this episode, I’m joined by Sarah, a life and time coach who went from feeling sick at the investment, to fully booked within a year of becoming a certified Time Coach. Sarah shares how she smashed her original goal of five clients by redefining what “fully booked” meant for her life, her energy, and the way she wanted to work. From adapting her capacity to serve around her clients’ needs to creating a waitlist for future opportunities, Sarah’s story is a masterclass in building a business that fits you, not the other way around. We also dive into the power of “time hacking” and why quicker decision-making can unlock hours of your life. Sarah explains how helping clients make faster choices doesn’t just save time—it creates freedom, confidence, and momentum. We talk about: •        How Sarah went from initial reluctance to fully booked in 12 months •        Why flexibility in defining success can open the door to rapid growth •        The surprising ways time hacking transforms both work and life •    

  • Permission Slips with Leanne and Becki (Become a Time Coach)

    18/08/2025 Duración: 56min

    In this episode, I’m joined by Leanne and Becki, two inspiring women who joined the Become a Time Coach Certification after years of thinking about it, weighing the “should I?” and “am I ready?” questions, and waiting for the perfect moment that never came. They share how they went from overthinking, overconsuming, and doubting themselves to taking the leap, without waiting for all the answers or the “right” timing. From courageous conversations with partners, to breaking free of people-pleasing, to trusting themselves enough to coach before they felt ready, this is a behind-the-scenes look at what real growth feels like: messy, vulnerable, and deeply empowering. We talk about: The moment they each realised they didn’t need anyone else’s permission to start How Leanne’s yes transformed her relationship before the program even began The shift Becki made from endlessly searching for answers to creating her own What happened when they stopped trying to be the “perfect coach” and started being themselves The rip

  • Being Excellent with Sophie and Monica (Become a Time Coach)

    11/08/2025 Duración: 52min

    What really happens when you stop waiting to be “ready” and say yes to yourself anyway? In this episode, I’m joined by Monica and Sophie, two coaches who said yes to the Become a Time Coach Certification even though fear, doubt, and “not enough time” were right there with them. They share the real, behind-the-scenes journey of what it looked like to invest in themselves, coach before they felt qualified, stop people-pleasing, and lead from a place of self-trust—not perfection. From identity shifts to bold business decisions, this episode is packed with insights on what it really means to become a Time Coach… and why it has nothing to do with ticking boxes. We talk about: – Why doing it scared is actually a portal to your biggest growth – How Sophie stopped waiting to “catch up” and found power in showing up messy – What changed when Monica stopped trying to get it right and started coaching from who she really is – The moment each of them stopped letting fear run the show, and how that changed everything – Th

  • Your Questions Answered: Time Coach Certification

    04/08/2025 Duración: 19min

    In this episode of Hack Your Time, Vikki explores what makes becoming a Time Coach the perfect career.  A career that offers time freedom, location independence, meaningful impact, and real earning potential. She shares how 95% of adults say they’d pay for more time, and why this makes time coaching one of the most in-demand and fulfilling careers out there. You’ll hear about updates to the Become a Time Coach Certification, including a private training podcast, live coach labs, and new business workshops, designed to help you become not just a certified coach, but a paid one. If you're craving freedom and purpose, and even 1% curious, this episode is for you.

  • The Perfect Career

    28/07/2025 Duración: 14min

    In this episode of Hack Your Time, Vikki explores what makes becoming a Time Coach the perfect career.  A career that offers time freedom, location independence, meaningful impact, and real earning potential. She shares how 95% of adults say they’d pay for more time, and why this makes time coaching one of the most in-demand and fulfilling careers out there. You’ll hear about updates to the Become a Time Coach Certification, including a private training podcast, live coach labs, and new business workshops, designed to help you become not just a certified coach, but a paid one. If you're craving freedom and purpose, and even 1% curious, this episode is for you.

  • What If You’re Already Enough? Behind The Scenes Time Coach Certification with Kim & Penny

    21/07/2025 Duración: 38min

    What really happens when you say yes to something that feels big, scary, and totally out of your comfort zone? In this episode, I’m joined by Kim and Penny, two amazing humans who went all in on getting certified as Time Coaches, even though their brains were telling them they weren’t ready, didn’t have time, or shouldn’t invest in themselves. They share what it was like to juggle parenting, fear, money wobbles, and imposter syndrome AND how joining the program sparked way more than just a new qualification. We’re talking identity shifts, business wins, braver decisions, deeper self-trust, and even better conversations at home. We get into: – Why doing it scared is kind of the whole point – What changed in how they lead, coach, and show up in real life – The difference between forcing yourself to do more vs creating from a place of enough-ness – And how powerful it is to stop waiting for permission and just go for it This one’s for you if you’ve ever thought: Who am I to do this? or Maybe I’ll wait until I

  • Becoming Mrs Dynamic with Sarah Cooper

    19/06/2025 Duración: 47min

    Think you need to do more to get ahead? Personal trainer and new Time Hacker Sarah Cooper thought so too until everything changed. In this episode, you’ll hear how Sarah went from overwhelmed and indecisive to confidently building her online program (without working harder or adding more to her plate). It started with a simple Facebook ad and turned into a complete mindset shift. From letting go of perfectionism to making fast, pressure-free decisions, Sarah shares how she used the Time Hackers tools to stop overthinking, start trusting herself, and make real progress in both life and business. If you’ve ever put off sending an email, second-guessed a decision for weeks, or felt stuck waiting to feel “ready”- this conversation is for you. You’ll walk away with fresh insight, honest takeaways, and a new way to think about time that actually feels lighter (and works better). Ready to ditch the pressure and do things differently? Check out our life-changing Time + Productivity Program: https://www.timehacke

  • Play with Possibility: Redesign Your Time, Your Way

    11/06/2025 Duración: 07min

    Feeling stuck in the 9-5 grind or overwhelmed by a calendar that never quits? You’re not alone. In this episode, we dive into the idea of time freedom and challenge the hidden rules running your schedule. After a 5-week break in Spain, I came back with fresh insights on how we approach time, productivity, and work-life balance, and why it might be time to rewrite your own rulebook. What if life didn’t have to look the way you’ve been told? What if small tweaks led to massive shifts in how you feel, work, and live? Tune in to uncover the mindset shifts and real-life moments that sparked this powerful perspective change....and get inspired to explore your own version of time that actually works for you.

  • Lessons from one million downloads

    22/05/2025 Duración: 12min

    Ever think success has to be perfectly planned? Think again!  In this episode, recorded spontaneously from Spain, I share how hitting one million downloads happened, not through strategy—but through messy action, consistency, and deep connection. You’ll learn why showing up beats being polished, how focusing on impact over metrics changes everything, and why your voice matters more than you think—even if it feels small. This one’s a reminder that progress isn’t perfect, but it is powerful. Want more real talk on building success your way? Keep listening—and celebrate how far you’ve come. Sign up for the Stop Wasting Time Guide - https://www.timehackers.xyz/guide    

  • The People-Pleasing Paradox: When Being Nice Makes You Mean

    08/05/2025 Duración: 07min

    What if your kindness is actually a form of dishonesty?  In this provocative episode, I challenge the conventional wisdom about putting others first and reveal the uncomfortable truth about people-pleasing that most "nice people" never consider. Discover the hidden costs of saying yes when you mean no, why authentic relationships require disappointment, and how fear—not generosity—drives most acts of self-sacrifice.  If you've ever felt exhausted from constantly accommodating others or noticed a pattern of building resentment despite your best intentions, this episode offers a perspective shift that could transform your relationships. The most surprising insight? True kindness sometimes looks nothing like what we've been taught. Learn why boundaries might be the most generous gift you can offer to both yourself and those you care about. Discover the exact tools that transform how you work, make decisions, and live: https://www.timehackers.xyz/blueprint P.S. Love the podcast? Leave a review, we read every on

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