The FitCast: Fitness and Nutrition Podcast

Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!

Brian Patrick Murphy returns to talk about strategies for maximum success, utilizing an overwhelming amount of knowledge, game plans to help ourselves and others, and much more!

Kevin Carr returns to the show to talk about prioritizing mobility, programming, staying fit while traveling, the evolution of MBSC, recent books, and more!

Lisa Lewis comes on to talk about the psychological boundaries in the way of us reaching our goals and strategies to overcome them.

Max Shank joins Kevin for an in-depth discussion on programming for strength, taking care of yourself, strength endurance, finding your priorities, and more!

Greg McKeown, author of "Essentialism: The Disciplined Pursuit of Less" joins Kevin for an incredible discussion on one of Kevin's favorite books. Must listen for everyone no matter what you do in life.

Dan John returns for Episode 400. For life and training, this is required listening for everyone.

Alwyn Cosgrove returns to the show to talk about anniversaries, where the industry is going, what we are missing when trying to help people and much more.

Georgia Dow joins Kevin to go in depth on sleep issues, getting over fear, behavior change, finding purpose, helping through content, and more!

Mark Fisher returns to talk about finding your inner motivation, lessons learned in the fitness industry, how to motivate people that do not like fitness/nutrition, and much more!

Michael Mullin comes on to talk about to discuss programming warm ups, PRI, the evolution of his teaching methods, and more!

Krista Scott-Dixon returns to talk with Kevin about successful behavior change that actually works. Kevin has been working with her the last 10 weeks and they discuss what they have observed and discovered.

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

Ashley Palmer joins Kevin to talk about how she helps clients prep for success with their nutrition, eating habits, sleep, and more!

Adam Bornstein comes on to talk about curating and filtering the flood of fitness and nutrition information we are constantly hit with, lessons learned from writing, trends in the industry, training, running a business you can be proud of and more!

Mike Reinold joins Kevin to talk about opening up his facility, building programming for the general population, the rise of shoulder issues and injuries in young athletes, and more!

Artemis is back on the show to talk about her power lifting meet, meet prep, what to do when you get in a TGU plateau, optimal strength strategies, opening up your own facility, deadlifting, summer prep.

Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobility, figuring out the best training model, best ways to expand your business, and more!

Greg Robins comes back on the show to talk about programming for strength, the CSP Women's Powerlifting Group, training the big 3, leveraging your strengths, and his alter ego Marty Richards.

I continue my afternoon Krista Scott-Dixon as we discuss strengthening willpower sugar addiction, coaches for coaches, stress, and more!