The FitCast: Fitness and Nutrition Podcast

Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happens, how to change the behavior, and other considerations.

Brian St. Pierre of Precision Nutrition returns to drops tons of nutrition knowledge. Easily his best episode yet. Must listen!

David Dellanave joins me to talk about Bio Feedback, strength training techniques, running a fitness business, and more!

Georgie Fear is back to talk about being uncomfortable while dieting, if strict diet rules are good or bad, the best habits for your nutrition, tracking progress, and much more!

Brett Bartholomew returns to talk about taking action, what is holding people back from their success in the weight room and in life, reaching clients and athletes, and much more!

Kevin announces The FitCast Network

John Romaniello returns to the show to talk about life, training, business, the internet, old JRPGs, and more!

Lou Schuler joins Kevin to talk about the gynecomastia story in Men's Health.

Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more!

Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!

Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!

Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!

Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more!

Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more!

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!

Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and more!

Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more!

RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more!

Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more!