The FitCast: Fitness and Nutrition Podcast

Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Jon Fass is back to debate the optimal warm up, programming, single leg training, rehab, pain, and much more!

Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and how to get there.

Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boundaries, and much more!

Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a women's fitness book, and much more!

Tony comes back on the show to talk about leaving CSP as well as the long process, opening his own gym, writing, programming, the industry, and more!

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present, and much more!

Jessi Kneeland joins Kevin to talk about why she is getting naked, becoming comfortable with who we are, how we think about our fitness choices, psychology of fitness, and more!

Rog Law joins Kevin for a HUGE episode. We talk about finding your niche in the crowded fitness industry, lessons learned on living a better life with strength training, mindset, and cinnabons. Too much to mention, 2 hours packed with discussion!

This episode I have both Jen Sinkler and Jill Coleman on to talk about what is getting in our way from achieving our goals, being the best fitness professional you can be, the best way to look at your diet, and much more! And hopefully someone gets the Make My Music Video reference in the title...

Brian Patrick Murphy of the Your Best Life Podcast comes on the show to talk about what we can do to live the best life possible in and out of the gym.

Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more.

Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and much more!

Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, if we are being too positive, being a DJ, and much more!

Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women.

Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk about his fight with aplastic anemia and his story.

Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!

Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why "self-help" books aren't helping, and much more!