The FitCast: Fitness and Nutrition Podcast

Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one's diet, behavior change, and much more!

Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more!

Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Also a bonus segment for the Patreon supporters!

Pete Dupuis, Co-founder of Cressey Sports Performance joins me to talk about succeeding in the wild west of the fitness industry, mistakes made, advice for new gym owners and much more!

Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!

Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer, and much more!

Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!

Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.

Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!

Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when to refer out, and more!

Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, supplements, and much more!

Sue Falsone is back on the show to talk about her latest experiences with yoga, transitioning from baseball to the US Men's Soccer Team, hips vs shoulders, being a female in a male dominated industry, and more!

Mark Fisher is back to talk about why MFF gets such great results, productivity advice, 5 dysfunctions of a team, understanding goals, and much more!

Eric Cressey comes back on the show to talk about programming for the overweight client, how he integrates PRI into the CSP systems, time management as a dad, how to be a pro at air travel, expanding his business, and more!

Kevin has a brief message on future FitCast content.

Kamal Patel comes on the show to talk about why supplement research flip flops, research based info you can implement right now, common myths not supported by research, the tried and tested supplements, and much more!

Brandon Rearick returns for the final part in this podcast series. He discusses his experience with Functional Range Conditioning, PRI, more about FMS and SFMA, and more!

Jen Sinkler is back to talk about powerlifting, motivation, recovery, body image, hormones, her favorite sequels and more!