The FitCast: Fitness and Nutrition Podcast

Brendon Rearick is back to talk more about his experience with yoga as a physical therapist, PRI techniques, the importance of a great coach, how he screens new clients, and much more!

Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical therapy environment and with programming.

Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing your nutrition, and more!

Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training, dirt biking, hormones, and of course pancakes!

Steven Ledbetter comes on the show to talk about prevent to work motivation techniques that you can use to help reach your goals or to help others. Includes the biggest mistakes coaches make when motivating others, habit-based coaching, and more!

Two great guests for this episode in Alan Aragon and Lou Schuler. They discuss how to find a program that works for you, how to maximize your diet's effectiveness, making progress year round, and more!

Max Shanks comes on to talk about why you should be training like an athlete. From new programing techniques, to great mobility drills, and how he got incredibly strong.

Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!

This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why some of this awesome stuff works, how it can completely change your movement patterns, and much more! Some really cool stuff!

We go more in depth into the background of pain science, the psychology of it, how it affects your programming and training mindset, the best resources to learn more, and more!

Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what they did to break the cycle.

Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness industry, and more!

Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program when you are getting bored, warm ups, and more!

Jon is back to talk about the super interesting topic of pain science and how it affects our training.

Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies of PRI and how he uses it in his practice.

Leigh Peele returns for a second week to discuss supplement worth taking, how to deal with hunger, being obsessed with fitness and nutrition, body image from the industry, finding your look, and much more!

Leigh Peele returns to the show to talk about what she has been up to, getting back on track when you fail, the best path to setting and meeting your goals, the latest on supplements, and much more! Also there is a bonus off topic discussion.

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more!

Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all the weights in the gym.