Sinopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodios
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Simple Productivity Strategies
14/03/2022 Duración: 11minAre you find yourself needing to get more done? You might consider creating more productivity. The first rule of being more productive is deciding what is important to you. The second rule is to take control of your day. A few simple adjustments can change everything: 1) Say, “Yes” to yourself before you say it to others. Meetings, phone calls, casual conversations. If that doesn’t work, say “No” to anything not currently on your list. 2) Control where you focus your attention. Including incoming communication like email and social media. Avoid being recruited onto someone else’s To-Do list. 3) No matter how much control you gain, interruptions are always around. You may as well expect, plan, and allow time for them. 4) Only schedule 50% of your schedule. That will allow time for the unexpected. If nothing shows up, stay focused on what you need to complete. 5) Multi-tasking is a myth. If possible, finish one task before the next. You cross the finish line sooner. What happens next? EVERYTHING! Keep moving
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Here’s What is Sucking Up Your Time
11/03/2022 Duración: 11minIt happens to all of us. We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. Then, we discover that we didn't get everything done before time ran out. When my son was entering the workforce, we would often find time to catch up on weekends. He was trying to navigate the business world while balancing his life. He had an exceptionally fact-paced job and had become a productivity ninja. He was proud of his color-coded To-Do list and calendar, but he had a problem - "Dad, no matter how organized I am, I still can't get everything done. I writing everything down, and I'm working through it, and I still run out of time. What am I not doing right?" My first thought was how happy I was that he had the clarity of mind to look beyond the obvious solution. Then, I had a few questions - You say you have accounted for everything. How much time did you allocate for eating lunch or running down the coffee shop today? How many times did you visit the restroom, and how long did
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Why Your Morning Routine Isn’t Working
10/03/2022 Duración: 11minYou hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two. But what if there was a third group that was more satisfying? Before I go on, I need to admit that I didn't use to be a morning person and didn't like getting up early at all. I even quit my first couple of jobs as a morning radio host so I could sleep. Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work. For a few years, I spent my mornings reading and meditating before heading off to the gym. I g
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Are You Committed to Your Goal?
09/03/2022 Duración: 11minWoody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and ended up going home with the prize that I so much wanted. I've also seen others convinced that they'll advance toward their goals if they show up. Instead, they end up disappointed with their results. So, if showing up is getting you halfway, what's the other half? It's knowledge, work ethic, and communication, and people skills. And let's not forget your ability to commit to doing whatever it takes to get what you want. Some people don't show up, and some don't commit. Many do show up. Why don't they succeed? I remember the words spoken by my Paster moments before my wedding to my first wife, Sheryl. I was a 20-year-old kid, and he asked, "Do you know what makes a marriage wo
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How To Become a Champion
08/03/2022 Duración: 11minWe all live in a competitive world that makes getting what we want a challenge. If you've ever found yourself missing out because somebody else beats you to the punch, there may be a simple reason. I've always been a competitive person. Once I set my mind to accomplishing a goal, I will always do whatever is required to win. Still, I've often tripped on my way to winning by others who wanted the same thing but had a different approach. When I decided to enter the world of dog agility competitions, a new friend reminded me of an essential mindset. My friends' name is Jaxon. He's a great competitor and is incredibly consistent in his performance. Every time my dog, Levi, and I compete against Jaxon, we know it's going to be our game to lose. It's not because he's faster, more talented, or works harder. He's slower, a little clumsy, and prefers play over work. He never gets serious or stuffy. Win or lose; he always has a reason to celebrate - usually by taking a nap. On the other hand, Levi has flashier moves, r
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Building Your Bridge To Passion
07/03/2022 Duración: 11minHow do I get from here to where I want to go? That's a question you may find yourself asking - especially for the big adventures of life. What you need is a dam bridge! A few years ago, I was standing atop the Hoover Dam. It's awe-inspiring—Lake Mead views in one direction and the Colorado River in the other. Below is one of the great engineering marvels in history. But there was something more exciting. New bridge construction high above the canyon walls caught my attention. Construction was well underway, and I couldn't help notice how the process is the same as getting what you want in life. There are three elements; two foundations and a span. When you want something new, it's easy to stumble along. If you do that when you're building a bridge across a canyon, you'll be in the river before you know it. The key to creating anything is to build and fortify your current foundation. That means making sure there is a little drama as possible in your life. Save your money, pay your bills, do whatever it tak
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Mission Beyond Your Why
04/03/2022 Duración: 11minSince the beginning of time, successful people have given this sage advice; you must set goals. In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets even better if you place a deadline. If your goal is essential, timely, urgent, you will likely do anything possible to get it. Yes, likely. You may have also heard that understanding WHY you want to achieve your goal is critical to your success. "Knowing your WHY will allow you to deal with every challenge along the way,” is what they said. But sometimes, you fall short. Losing weight is a good example. Every year, millions of people set the goal of losing a few pounds. Most end up failing. But if you think about it, that makes sense. Nobody ever wants to lose anything. That's against every survival instinct you have in your body. When you set a goal that takes something away, your mind will fight you every step of the way. So what's the fix? If yo
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Listening To Yourself More Than Others
03/03/2022 Duración: 11minWhen I was growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- "Listen twice as much as you speak. You have two ears and one mouth for a reason." You’ve heard that before, and in today's fast-paced world, knowing when to put a zipper on your lips is critical. But, I've also learned to take that advice to a new level to get what I want. I call it doing “Dark." When you go "Dark," you have chosen to listen to others less. Yes, you are still listening, caring, and interacting with those around you. You've decided to listen to yourself twice as much instead. The world we live in today makes it seem as though it's impossible to get what you want without others. There are endless hours of interacting, Googling, ZOOMing, Texting, and more. It's as if we've lost permission to think and do for ourselves. We can't move fo
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You Don’t Need To Ask For Permission
02/03/2022 Duración: 11minMy friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't wait to get started. I have always wanted to learn to fly after hearing my Mom's stories over the years. Her father was a contractor in Wilmington, North Carolina. When an airport client couldn't pay, he offered lessons. She was 15-years old. Her stories of landing on the beaches of North Carolina were thrilling. Flying Solo before an arriving hurricane was captivating. We'll forget the fact that she 3-days short of being legally old enough. Her adventurous spirit took control. With a hurricane coming, she wasn't going to ask for permission. She took command, and it put her in the record books. By the time I began flying 50 years later, things were more controlled, and speaking on the radio to Air Traffic Control was required - and challenging. Being nervous, I often found myself asking for permission when I wanted to do something. I would say, "This is Cessna 67508 requesting permission to…" One da
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You Will Change When You Wear Yourself Out
01/03/2022 Duración: 11minMany have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints. If you want a big bank balance, you make small deposits over time. If you want to lose weight, you make small reductions over time. If you want to get a promotion at your job, you do well every day. The challenge happens when you have not defined the marathon you are running. A lack of a specific goal can only lead to daily activity that may or may not get you to your destination. If that is happening to you, you may feel worn out, frustrated, and wondering when things will turn around. There's good news. That kind of thinking means that you are on the right track to success. Certain stamina is required to reach any goal. And society today celebrates your ability to put in the hard work no matter what. There's only one problem. If it's not working for you, i
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How To Stop Letting People Get in Your Way
28/02/2022 Duración: 11minHave you ever found yourself stalled? A few years ago, I had big plans, and nothing was moving forward. When I say nothing, other people didn't seem to get the memo that I was on a mission. We've all been in situations where nobody will return your call. Your email gets ghosted. You can’t seem to get support or commitment for your future, world-saving plans. That's what happened to me and caused me to decide to create my momentum. I called it my "Momentum Freight Train." My first use of my new mindset was to get my future wife to take our relationship more seriously. Everything was going great - but not fast enough for me. So, before our next date, I said to myself - "I'm not going to wait for permission. I'm going to build my life, no matter what. If she doesn't join me, I'll ride my momentum all the way to someone who will." It's important to understand that creating your momentum is not negative thinking. On the contrary, it's attractive energy that people notice - and she did. I was off and running with
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Goals Are Like Pilots and Donuts
25/02/2022 Duración: 11minHave you noticed that airplanes fly crooked? Heading to their destination, winds attempt to blow them off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you prefer the straight path, you will likely run into winds that will blow you off course. Your spouse disagrees with your plans. Your boss demands more hours. Your kids, friends, and responsibilities keep blowing you further away from your dreams. It’s time to start thinking like a pilot setting a flight plan to a distant city with a Kristy Kreme donut store about to turn in the ‘Hot Donuts’ sign. Keep an eye on your final destination. Always set goals that factor in winds that will blow you off your course. Make minor corrections until you get where you’re heading. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why The Law of Attraction Doesn't Work
24/02/2022 Duración: 11minThe Law of Attraction should be called the Law of What You Think About Most. Like attracts like. What you think about, you get. If you think, "I won't get it because I never do," - you are correct. Dreaming of something new while focusing on current problems is a sure way to keep spinning your wheels. The secret is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of goals, daily journaling are all great ways to stay on track. The "Law of What You Think About" is magical and straightforward… Decide what you want. Believe it is possible. Focus on the future, not the past. Don't stop until you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How ONE Thing Made Me More Productive
23/02/2022 Duración: 11minI have a question for you. What is your ONE most important activity? What is the ONE core activity that makes everything else fine? What is the ONE core activity that, if you don’t do, causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First, he recognized that many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - and do it first - everything else gets easier. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Secret to Being Accountable
22/02/2022 Duración: 11minOver the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so that they can support you." In my experience, that hasn't worked so well - especially on long-term goals. The reason is that anybody outside of my close relationships doesn't know me well enough to understand why I'm doing what I'm doing. That makes it challenging to provide support in meaningful ways, difficult for me to accept it, and unneeded pressure on everybody. It doesn't take too much thinking to realize that the best accountability relationship is based on respect and a sincere connection to have the most impact. That means there is no need to crowd-source accountability when you only need two people to keep you on track. The first partner is the one you listen to the most - YOU! Accepting responsibility for your accountability is the most powerful skill own. But since you are the Boss of yourself and don't always liste
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10 Common Sense Laws of Success
21/02/2022 Duración: 11minEverything we do is guided by what we think is logical in our minds. I call my way of thinking Scott LOGIC. Is it common sense? Is it experience-based? Is it how I choose to live? Yes. But mostly, it is an endless list of thoughts that make my day better. Here are a few that will no doubt do the same for you. Life is long enough. But not for everybody. Recognize the difference. Life goes quickly unless you are bored. Stay busy. Life passes slowly when you are going fishing tomorrow. Some people are too serious. Others are not serious enough. You get to choose who you are. Standing in another person's shoes before opening your mouth a best. The reward for hard work is more work. The reward for being lazy is more lazy. When you turn your phone off, it won't ring. Most things in life should be in moderation. Excess is good now and then. It takes a fraction of the time to read a good book than to write a book. That makes reading a book a good investment of your time. People who read more earn more. People who d
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How To Make Your Life Longer
18/02/2022 Duración: 11minI want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization — My life, all of our lives are spent learning and figuring things out. While it can be tiring, it’s also what pours energy and meaning into our days. As we age, our knowledge deepens, our day-to-day get less attractive, and we lose our youthful drive. But Scott doesn’t do that. I’m way too stubborn. So what have I learned from being such a hard head dedicated to living a life experience like no other? The first thing is to slow down. That means breaking free from all those dull and automatic behaviors that are not serving you. Moving as fast as you can through hundreds of activities won’t get you anywhere. Eventually, you’ll realize that a slow, more focused approach is more effective. The next thing to do is study and learn as much as possible, and your perception of time will feel longer. And perception is reality. This wor
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You Can Do Anything for 30 Days
17/02/2022 Duración: 11minCall me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time. A week is easy, crossing several weekends and life events will make it seem like forever. Here’s how you do it: 1) Set what Napoleon Hill calls a Major Definite Purpose, otherwise known as a big ass goal. 2) Stop that silly negative self-talk. Others may throw sticks and stones; don't throw them at yourself. 3) Start thinking of all the reasons you CAN be successful. Make a list. 4) Decide that you will do whatever it takes to reach your goal for the next 30 days. Nothing will stop you. Decide that you will do whatever it takes to reach your goal for the next 30 days - and you will. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Blowing Up Your Lifestyle is The Fix
16/02/2022 Duración: 11minDo you ever feel like there are a thousand things that must line up before you can get what you want? It may feel safer to wait until the stars align to take the next step toward your goals. Another choice would be blowing up, tearing down, and blasting away what you don't want. Hmm - it seems that we are living in a time that did that job for us - right? I’m talking about Creative Destruction. Creative Destruction is like demolishing an old kitchen. Instead of taking months and making things worse by fixing the unfixable. Blow up what's in your way and create a clear path to your dreams. Don't accept what is stopping you. Turn on your creativity and figure out a way to sidestep the problem. Start to build something new. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are You Following These Steps For Changing Your Life?
15/02/2022 Duración: 11minAs we get closer to the endemic phase of the pandemic we've been living in for the last couple of years, I've noticed that people are getting back to their old ways. Now that we're not being forced to evaluate our daily lives, confused about what you want - and how to get there. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are