You're Welcome! With Chael Sonnen

Fight news everywhere! Tom Aspinall will finally return in October against Ciryl Gane, and I'll tell you why this was the right call. Then, Khabib Nurmagomedov says Jon Jones is past his prime (which I don't necessarily agree with), Ilia Topuria is the REAL BMF, Sean Strickland is suspended for his role in a post-fight altercation, Robert Whittaker vs. Reinier de Ridder is going down, and more!Aspinall vs. Gane (00:00)Jon Jones and The White House? (08:10)Khabib's comments on Jones (16:40)Ankalaev vs. Pereira 2 (23:50)Strickland suspended (31:56)Whittaker vs. RDR (37:50)Topuria's BMF claim (45:11)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dustin Poirier said farewell on Saturday at UFC 318, and as someone who watched the fight live, I tell you what really happened between Poirier and Max Holloway. Then, I relay my favorite Poirier story before discussing what could lay ahead for the BMF champion Holloway. After that, I explain why Dana White is the best CEO in America right now.Chapters:Holloway vs. Poirier 3 reaction (00:00)My Poirier story (07:03)Holloway's next move (13:10)The White House card (20:18)Paulo Costa discussing Khamzat Chimaev (29:22)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You guys keep asking me to send you the pictures Conor McGregor sent to Azealia Banks ... why?Then, could training in Dagestan really turn fighters into UFC champions? And why I have a problem with Max Holloway focusing more on Ilia Topuria than Dustin Poirier. Plus, why Dan Ige vs. Patricio Pitbull will be the fight of the night. And finally, my official prediction for Holloway vs.Poirier 3!Chapters:People keep asking me for McGregor’s pictures (00:00)Return policy? (08:51)Move to Dagestan to become UFC champion? (14:19)Holloway more focused on Topuria than Poirier (25:11)Fight of the night: Ige vs. Pitbull (33:49)Official prediction: Holloway vs. Poirier 3 (40:02)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conor McGregor is under fire for allegedly sending unsolicited photos to rapper Azealia Banks — and for his bizarre promo during a recent BKFC press conference. I’ll tell you what’s going on and how fans are reacting. Then, was the UFC Nashville main event stopped too early? I weigh in on that, and whether a fight with Tom Aspinall could be next. Plus, the latest I have on Aspinall and how the heavyweight matchups could shake out. Later, Jon Jones was left off last week’s athlete rankings — but should he still be listed? And finally, how does Khamzat Chimaev beat Dricus du Plessis at UFC 319? Chapters:McGregor’s unsolicited pictures (00:00)McGregor’s BKFC promo (08:55)Derrick Lewis vs. Tallison Teixeira controversy (18:29)Chances of Aspinall vs. Lewis? (27:03)Lewis’ reaction to Teixeira’s illegal fence grab (35:31)Latest on Aspinall’s next opponent (43:26)Jon Jones not in last week’s rankings (51:00)How Chimaev beats du Plessis (58:51)Gambling problem? Call 1-800-GAMBLER. In New York, call 878-HOPENY or text

Michael Bisping revealed his dream White House card — I’ll tell you if I agree with his matchups. And now that Jon Jones has re-entered the testing pool, does that automatically earn him a spot on the card? Plus, what does Jones need to do to regain your trust?Then, Derrick Lewis called out Tom Aspinall, which further confirms what I’ve been thinking about Aspinall’s next fight. Plus, Caio Borralho says Khamzat Chimaev will retire if he beats Dricus Du Plessis at UFC 319 — I’ll weigh in on that. Also, who is better: Charles Oliveira or Jack Della Maddalena? And finally, how likely are we to see Islam Makhachev vs. Ilia Topuria? Chapters:Dream White House card (00:00)Jon Jones on The White House card? (07:11)How Jones regains trust (18:36)Derrick Lewis calls out Tom Aspinall (27:49)Caio Borralho believes Chimaev retires with win (34:02)Who’s better: Oliveira or JDM? (43:23)How likely is Makhachev vs. Topuria? (51:32)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Sp

The UFC is reportedly planning an event at the White House in 2026 — so who should headline the main card? Then, Jon Jones re-entered the UFC drug testing pool just two weeks after announcing his retirement. What does that mean for him and for the UFC? And while trust between Jones and UFC fans seems to be fading, is that fair?Later, my thoughts on Dricus Du Plessis offering Khamzat Chimaev $10,000 for every successful takedown. And finally, Movsar Evloev says he can do 1500 push-ups in an hour!CHAPTERS:UFC at the White House in 2026 (00:00)Reaction to Jon Jones re-entering testing pool (08:12)What returning to the pool means (18:47)Trust issues between UFC fans and Jones (28:18)Du Plessis’ $10k offer to Chimaev (36:40)Evloev claims he can do 1500 push-ups in an hour (44:42)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adve

In honor of America's birthday, I'm dropping tomorrow's episode early! In this episode, I tell you why it's wrong to say that Ilia Topuria is a double champ. After that, everyone is comparing Topuria to Conor McGregor, but I've got an entirely new spin to put on it. And Matt Brown claims that Ilia Topuria would become an all-time great with a win over Arman Tsarukyan ... is he right? Then, I take you inside the inner workings of the lightweight title picture, and whether Justin Gaethje, Paddy Pimblett, or Islam Makhachev will get the next crack at the new lightweight champ. Plus, why it's about time y'all give Jake Paul the respect he deserves.CHAPTERS:Ilia Topuria is NOT a double champ (00:00)Topuria and McGregor comparisons (10:38)Topuria's already legendary career (20:54)Why Paddy and Gaethje aren't fighting each other (29:46)Paddy is JACKED (41:15)Joe Rogan's hot take on Islam Makhachev (52:22)It's time to respect Jake Paul (01:02:17)To support this program, please leave me a review on Apple Podcasts or s

Ilia Topuria’s called his shot, and on today's episode, I give you my reaction to Topuria's first-round knockout of Charles Oliveira at UFC 317 in Las Vegas. Does this make Topuria a global superstar? And will he get Arman Tsarukyan next, or will it be Paddy Pimblett? Despite Dana White pouring cold water on the idea of Topuria vs. Pimblett.Later, Alexandre Pantoja deserves more credit for what he did to Kai Kara-France. And finally, my sources tell me the Magomed Ankalaev vs. Alex Pereira rematch is officially happening.CHAPTERS:Topuria vs. Oliveira reaction (00:00)Is Topuria a global superstar? (09:54)Who’s next for Topuria? (20:28)Dana White rejects the idea of Topuria vs Pimblett (30:12)Pantoja deserves credit (40:03)Ankalaev vs. Pereira 2 (49:09) To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now that the Jon Jones vs. Tom Aspinall saga is over, why does it seem like no one cares? Then, Dana White won’t say it, but I think he’s relieved he doesn’t have to deal with Jones anymore. Plus, why I believe Aspinall’s next opponent is already booked. And what would a Jones return even look like? And finally, Ilia Topuria predicts he’ll knock out Charles Oliveira in the first round tomorrow at UFC 317!CHAPTERS:No one cares about Jones vs. Aspinall (00:00)Dana White is relieved Jones retired (11:15)Apsinall’s next opponent is booked (20:35)What would a Jones return look like? (30:24)Topuria predicts KO (44:43)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.Gambling problem? Call 1-800-GAMBLER. In New York, call 878-HOPENY or text HOPENY (467369). In Connecticut, help is available for problem gambling. Call 887-897-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). 21+ age and eligibility varies by ju

Jon Jones announced his retirement from the UFC! On today's episode, I tell you whether we should believe him, and why I’m curious how a star like Jones handles life after fighting. Plus, why part of Jones’ legacy depends on who Tom Aspinall fights next. And finally, my thoughts on Bo Bassett decommitting from Iowa.Chapters:Jon Jones announces his retirement (00:00)Do you believe Jones? (10:59)How does Jones handle retirement? (20:49)Jones’ legacy (35:53)Bo Bassett decommits from Iowa (45:39)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Islam Makhachev needs to fully commit to welterweight, and I’ll tell you why. Plus, Daniel Cormier says Makhachev may only have three fights left. Also, my reaction to the video of Conor McGregor punching a man in an Ibiza nightclub. And the latest on Jon Jones vs. Tom Aspinall, with Dana White saying he’s ready to “move on” if an agreement isn’t reached soon.Then, my thoughts on Arman Tsarukyan getting named the backup fighter for Ilia Topuria vs. Charles Oliveira at UFC 317. And what would Francis Ngannou’s legacy be if he’d never left the UFC? And finally, the story of how I ended up paying $12.5K to keep someone on The Ultimate Fighter.Chapters:Makhachev needs to commit welterweight (00:00)Cormier: Makhachev may only have three fights left (10:58)McGregor punches man in Ibiza nightclub (16:52)Dana White ready to “move on” from Jones vs. Aspinall (23:06)Tsarukyan named backup fighter for UFC 317 (30:36)Ngannou’s legacy (39:13)How I ended up paying $12.5K to keep someone on TUF (47:45)To support this progra

Kamaru Usman proved the doubters wrong with his win over Joaquin Buckley at UFC Atlanta. I tell you what it means for Usman going forward and how the rest of the welterweight division should get matched up. Also, my thoughts on Paul Craig’s illegal upkick against Rodolfo Bellato that led to a no-contest, and whether Bellato flopped to get the call.Plus, Francis Ngannou seems interested in a fight with Jon Jones. I tell you what I think of that idea, and whether the pundits are right to call Jones is a quitter if he never fights Tom Aspinall. And Ilia Topuria says he "hates" Paddy Pimblett. To cap off the show, I give you my recap of Final X Wrestling, which took place over the weekend.CHAPTERS:Credit Kamaru Usman (00:00)Matchmaking the welterweight division (10:04)Craig vs. Bellato - no contest (19:52)Jones vs. Ngannou speculation (30:35)Is Jones a quitter? (42:33)Topuria hates Pimblett (52:59)Final X Wrestling recap (01:02:19) To support this program, please leave me a review on Apple Podcasts or submit a ra

Dana White says Jon Jones agreed to fight Tom Aspinall — so where does Ciryl Gane fit into this? Then, I’m all in on Kayla Harrison vs. Amanda Nunes, but I’ve got questions about what kind of shape Nunes is really in after her time away. Plus, I talked to Kamaru Usman about the challenge of fighting Joaquin Buckley this weekend at UFC Atlanta. And a health update on Ben Askren following his recent hospitalization.Chapters:Latest in heavyweight division (00:00)Harrison vs. Nunes (08:46)Usman vs. Buckley (19:31)Ben Askren update (26:35)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Despite the loss to Merab Dvalishvili, I think we saw the best Sean O’Malley we've ever seen at UFC 316. Then, I give you some behind-the-scenes stories on Kayla Harrison's hellacious weight cut, which ultimately didn't stop her from putting a beating on Julianna Pena. Plus, I’m officially taking back everything I’ve said about Amanda Nunes — she’s coming back to the UFC. And finally, I defend Patchy Mix after his lackluster UFC debut against Mario Bautista. CHAPTERS:Sean O'Malley’s best fight ever (00:00)Incredible Kayla Harrison (07:30)Amanda Nunes is back (22:35)Patchy Mix’s UFC debut (31:51)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s UFC 316 weekend! But I start with Jon Jones — and the only three options he has left. Plus, Sean Strickland admitted he turned down a fight with Caio Borralho, which concerns me.Then, I explain how Julianna Pena can upset Kayla Harrison in the women’s bantamweight title fight. Also, what happens if Sean O’Malley loses to Merab Dvalishvili again? And finally, my official prediction for the bantamweight title rematch. Chapters:Jones has three options (00:00)Matt Brown warned Jones (07:07)Strickland turned down fight with Borralho (20:07)How Pena can beat Harrison (27:47)Official prediction: Pena vs. Harrison (40:28)If O’Malley loses again (46:08)Official prediction: Dvalishvili vs. O’Malley 2 (53:55)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.Gambling problem? Call 1-800-Gambler. In New York, call 877 8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-789-7777 or visit ccpg.org. Please play respons

Maycee Barber backed out of the Erin Blanchfield fight at the last possible second, and on today’s episode I tell you what actually happened. Then, I explain why the stakes for Merab Dvalishvili vs. Sean O’Malley 2 are far bigger than you could ever imagine. And, Ariel Helwani and I disagree over what I recently said about Islam Makhachev and Ilia Topuria, but I still think everyone misunderstood me. So, I clear things up again. After that, Michael Chandler is still pining away for the Conor McGregor fight, and I’ve got a strong message to deliver to Chandler that I hope he takes to heart. And, Arman Tsarukyan took a shot at Paddy Pimblett saying his career is “built on handouts, hype, and shortcuts to the top,” but is it true? Plus, Don Frye gave some advice to Alex Pereira, and I tell you my thoughts on that.Thanks to our sponsors:For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. For real - there’s no catch. Just download Cash App & sign up! Use our exc

Fans are so frustrated with the Jon Jones vs. Tom Aspinall saga that they’ve started signing a petition to strip Jones of his UFC title. But I still believe the fight is going to happen. Plus, Aspinall teased some big news today — I’ll tell you what it was.Then, a lot of fighters are suddenly talking about their legacies, and I need to weigh in. Also, Ian Machado Garry called out Khamzat Chimaev — it may not mean much right now, but I still like it. And finally, my conversation with Muhammad Mokaev, who discusses his life since the UFC released him.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.Chapters:Why do you care less about Jones vs. Aspinall? (00:00)Aspinall’s big news (09:31)Fighters' legacies (17:53)Garry called out Chimaev (23:19)Muhammad Mokaev interview (30:25) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nate Diaz was in a brawl in Thailand? I react to that video, plus I tell you why I believe Diaz is totally serious when he hints about returning to the UFC. And Conor McGregor says he's in serious talks to buy OnlyFans, but I don't believe him. Plus, Arman Tsarukyan apparently likes the idea of fighting Paddy Pimblett. I like the matchup as well, but I have one major issue with it. Meanwhile, while clearing up my feud with Islam Makhachev, I found out what’s next for Justin Gaethje. Plus, Sean O’Malley is reportedly training with Demetrious Johnson ahead of his rematch with Merab Dvalishvili at UFC 316, and you have no idea how badly I want to see that in-person. And, my reaction to Dvalishvili revealing he broke his toe just two weeks ahead of the fight. And finally, Jon Anik thinks Belal Muhammad will face Shavkat Rakhmonov next. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.CHAPTERS:Nate Diaz brawl in Thailand (00:00)Diaz is serious about returnin

Could Ilia Topuria become the UFC’s first three-division champion? His brother thinks so, and I tell you whether I think thats even possible. Then, my reaction to the news that Topuria has left his gym and longtime team. And, there’s a very real rivalry between Paddy Pimblett and Topuria—and somehow, some way, we need to see that fight. Also, you all are accusing me of calling Islam Makhachev a coward for avoiding Topuria, and I’m here to clap back at you all. Plus, I’m enjoying how Jon Jones is trolling all of us! To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.Chapters:Topuria’s brother thinks Ilia could be triple champ (00:00)Topuria split with his team (13:22)We need Topuria vs. Pimblett (24:59)I called Makhachev a coward ...? (33:40)Enjoying Jones trolling (43:41)Rob Whittaker on Jones vs. Aspinall (48:31) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Jon Jones the biggest troll in UFC history? I begin with that. Then, with no news on a light heavyweight title rematch coming, I'm wondering if Alex Pereira actually wants the fight against Magomed Ankalaev. And after last week's slew of fight announcements, do we think Paddy Pimblett could face Ilia Topuria after the Spaniard fights Oliveira? Also, Topuria says Islam Makhachev ran from away from him, but is that the truth? And while Conor McGregor continues teasing a UFC return, I’m wondering fighters even want to bother fighting a much older-looking McGregor.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.Chapters:Jones the biggest troll in UFC history? (00:00)Does Pereira want the fight? (09:45)Matchup questions (18:26)Did Makhachev run from Topuria? (26:12)McGregor continues teasing return (36:06) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.