Mind Body Spirit Living Podcast

Yes, You CAN Do It with Carrie Massey – 10-8-16 | Mind Body Spirit Living As we continue to explore “The Stories We Tell Ourselves”, this week we look at a story all of us have told ourselves at some point…that we are not good enough, and that we can’t achieve the goals we have set for ourselves.  What causes us to question our abilities and to let our fear of failure cloud our vision of the path to success?  Who better to share her thoughts about how we can quiet this voice of doubt than an accomplished athlete and coach, who can share her secrets to quieting this story we tell ourselves. Joining us this week is Carrie Massey who is not only an accomplished athlete herself, playing basketball and volleyball at Division 1 UW-Green Bay, but she is also an Head Coach with a distinguished record of success.  In this role, she helps athletes address their fears and doubts and assists them in putting their focus on a winning vision. Carrie is the Head Girls Golf Coach at The Prairie School, where they

The Stories We Tell Ourselves with Markus Kasunich – 10-1-16 | Mind Body Spirit Living We often tell the inspiring stories of our guests, their ability to find new and better ways to do things, and to overcome challenges in their lives.  This week we turn the tables on the idea of stories, and we look closer at the stories we tell ourselves. These stories are often our own creation, not based in real facts, and are holding us back from reaching our true potential. What stories are you telling yourself that are in the way of your growth as a being? This week we are joined by frequent guest Markus Kasunich who will share insights on the pervasiveness of stories in our own narrative, and how he works with his clients to help them identify the stories that are holding them back, and guides them to overcome them. Markus Kasunich is Holistic Life & Consciousness Coach, Spiritual teacher, Healer, and Professional Speaker whose key focus is helping clients reveal the unlimited potential of their True

This Week’s Show | Mind Body Spirit Living Last week we discussed getting our households organized for the back to school transition.  This week, we continue talking about organizing our homes, but taking into account bigger life transitions, like downsizing and moving a parent into senior living housing.  It’s a time of critical and emotional decisions, and the advice and insights of an objective, professional organizer can be steadying.  We are joined again by guest Cara Nottingham Bretl, to get her advice on how to make these important transitions go smoother. Since 2010, Cara Nottingham Bretl has been the owner of Resolutions by Cara, LLC which provides organizing solutions to overwhelmed business professionals working out of a home office or in a small business office environment. She is based in the Washington DC Metro area. Cara identifies solutions for each client’s individual situation, drawing on her own experiences of balancing the organizational transition between the corporate world a

Organizing for Back to School with Cara Nottingham Bretl – 9-17-16 | Mind Body Spirit Living Fall is a time of transition within the household, with the lazy days of summer schedules coming to an end, and the routines of the school year and work falling back into place.  It can often be a bumpy time for all involved, so this week we call on the expertise of a professional organizer to help us with tips to make the transition a bit smoother, for adults and children alike! Since 2010, Cara Nottingham Bretl has been the owner of Resolutions by Cara, LLC which provides organizing solutions to overwhelmed business professionals working out of a home office or in a small business office environment. She is based in the Washington DC Metro area. Cara identifies solutions for each client’s individual situation, drawing on her own experiences of balancing the organizational transition between the corporate world and an active home life. She first works to understand specific organizational goals, challenge

Pushing Past Limitations, Following Dreams with Traci Bogan – 9-10-16 | Mind Body Spirit Living We are all presented with unique challenges in our lives, and the way that we react and respond to them can change the course of what follows on life’s journey.  This week we explore what one individual did in response to the realization that she needed to make a dramatic shift in her life if she wanted to reach her potential and see her dreams become a reality.  What would you do when faced with the prospect of needing to drastically change the course of your life?  Join us this week as we continue our “People You Should Know” discussion, and share one individual’s inspiring story. Traci Bogan has made her life’s focus the practice of accomplishing seemingly unachievable goals and dreams.  In 2001 she made the daring and unconventional decision to abandon life as she knew it and walked away from her earthly possessions, consuming career, unfulfilling relationship, and loved ones. She strapped on a back

Reviving Hometowns, Energizing Communities with Dr. Eleanor Cooper – 9-3-16 | Mind Body Spirit Living How is the health of your hometown?  Strong local schools and economies are a foundation of American society, and yet in this year of a national election, we might forget to reflect on our own local priorities.  There are efforts going on all across the country, in towns big and small, to keep communities strong, vital, and energized.  What is the key to keeping our hometowns healthy?  This week we speak with a woman who has been a leader for change in her own community, and now helps others lead themselves back to health.  Join us as she shares her insights on what we need to know about having a healthy hometown. Dr. Eleanor McCallie Cooper is the former Executive Director of Chattanooga Venture, the organization that led Vision 2000 in Chattanooga, Tennessee.  Chattanooga’s visioning process is renown for setting a new course for the city’s revitalization that led to the Tennessee Aquarium and a

Perspectives on Business Success with Kira Lafond – 8-27-16 | Mind Body Spirit Living The journey to business success for women continues to evolve and change, but remains filled with unique challenges. Having mentors and role models can help women to make smart choices that can improve the likelihood of a more smooth path to a fulfilling life and career.  This week as part of our “People You Should Know” series, we speak with a woman who is a visible example of success in her profession and community, and shares her reflections on steps and missteps that can help to shape a successful career. Kira Lafond is the market president and publisher of the Milwaukee Business Journal, the leading publication covering business for Milwaukee and the surrounding area.  Since 2014, she was the advertising director.  Kira has over 30 years of experience in sales and marketing, spending the bulk of her career in radio sales and management in Illinois and Wisconsin. Kira received her Bachelors degree in radio an

The Possibilities of Positivity with Melissa Hevenor – 8-20-16 | Mind Body Spirit Living We continue our series speaking with “People You Should Know”.  Our guest this week has her own remarkable story of overcoming physical circumstances since childhood, while also pursuing her deeply-felt calling to use her natural gifts to help others.  Join us this week to hear from someone you should know, Melissa Hevenor. Melissa Hevenor is an inspiration and role model for those seeking to overcome all obstacles put in front of them, and to be deeply committed to using their natural gifts for good. As a child, Melissa was diagnosed with Cerebral Palsy and   gets around in a wheelchair, which has never limited her life experiences or ability to succeed. She sees her condition as a blessing that enhances her connection to spirit and makes her message of love and positivity ten times more powerful.  She uses her natural intuitive and divine gifts as a sought-after spiritual guide and teacher to people all over

Vibrant Living in Your 80’s with Jeanine Semon – 8-13-16 | Mind Body Spirit Living We all can use a bit of good news and inspiration!  This week we begin a series of shows focusing on “People You Should Know”….women who are doing things in their life that will inspire and uplift you.  We begin this week by introducing you to an 86-year-old artist and author whose daily routine includes yoga, walks outdoors and creating her healing art.  Join us for wonderfully practical tips on how to live vibrantly well into her 80’s. When an x-ray revealed she had the spine of a 30-year-old, Jeanine Semon embarked on a search of her life patterns, to find out why she was so exceptionally healthy for her age. Her search gave her many insights into her self that both strengthened her during life challenges, and guided her to more fully embrace her life passions. Jeanine has written a book sharing her advice on living vibrantly, Living Art, Living Young, that is available on Amazon: https://www.amazon.com/dp/153056

Enjoying The Outdoors in Summer and Fall with Jeanne Dernehl – 8-6-16 | Mind Body Spirit Living Summer and early fall are a great time for families to be outside to learn about and experience the beauty of nature.  For some, nature is found nearby and easy to explore.  But many people have not had extensive experience with nature, and therefore enjoy the opportunity to connect with public trails and camps that can make learning about nature easy.  This week we speak with the Director of a community nature center who will share ideas on how we can enjoy and explore nature this summer and early fall. Jeanne Dernehl is the Executive Director of River Bend Nature Center in Racine, WI.   She received her Bachelors of Art degree from Layton School of Art.  She has over 21 years in marine recreational facilities management and over 17 years in non-traditional education positions, including positions with Discovery World Museum, Racine Historical Museum, and Small World Montessori School. She has spent th

Summer Skin Care Essentials with Dr. Platina Gershtenson – 7-30-16 | Mind Body Spirit Living We can’t enjoy summer if we are sidelined indoors with a painful sunburn!  In the heat of summer, we have to pay extra attention to our skin and how to make sure we stay hydrated and protected from the sun. Tune in this week when we hear the expert advice of a dermatologist who will share her thoughts on how to keep you and your family’s skin safe. Dr. Gershtenson is a Board-Certified Dermatologist with Forefront Dermatology in Kenosha, Wisconsin. She received her undergraduate degree from Cornell University and attended medical school and did her residency in dermatology at the University of Illinois at Chicago.  She is a Fellow of the American Academy of Dermatology. Dr. Gershtenson’s experience includes skin cancer surgeries and dermatological treatment of pediatric, adult and geriatric cases. Dr. Gershtenson treats all dermatologic conditions, including skin cancer, psoriasis, eczema, acne and vitiligo

Road Trip Adventure Tips with Nick Jarmusz – 7-23-16 | Mind Body Spirit Living Road trips are a staple of summer adventures.  Are you considering a road trip this summer, or looking for last minute ideas for a family vacation?  Tune in this week to get tips and inspirations for your road trip plans this summer. Nick Jarmusz serves as a Wisconsin Director of Public Affairs for AAA – The Auto Club Group.  In this role he oversees community affairs, media relations, traffic safety advocacy and corporate citizenship efforts throughout the state. Nick previously spent seven years as a Public Affairs Specialist for AAA Chicago, where he coordinated events, programs and special projects across Illinois and northern Indiana, focusing on traffic safety issues that affect the most vulnerable roadway users: children, teens and seniors.  Prior to joining AAA, he had worked for the Naperville Area Chamber of Commerce and the Boy Scouts of America. Nick graduated from DePaul University, where he studied politic

Summer “Staycation” Ideas with Dave Blank – 7-16-16 | Mind Body Spirit Living Each summer, families look for new ideas to create opportunities for learning and adventure. Often we overlook the places for fun and entertainment that are right in our own community or state!  Get inspired with this discussion about how you can get a fresh perspective on adventures close to home that will help make your summer a memorable one. Dave Blank has been President/CEO of the Real Racine since 1997. Dave oversees the day-to-day operations of Real Racine and frequently serves as the voice of Real Racine through speaking engagements to local organizations, as well as participating in local civic events. Dave is also active in the Wisconsin Association of Convention and Visitor Bureaus. Dave graduated from the University of Wisconsin-Madison with Bachelors degree in business and marketing, and has worked extensively in the travel, leisure and tourism industry.  For more information about Dave and Real Racine, go t

Balancing Summer Fun and Learning for Kids with Kathy Boero – 7-9-16 | Mind Body Spirit Living This week is the first in a series of discussions about the essentials of summer: adventures, fun and family time.  Make the most of your summer by tuning in to hear our experts share tips on making it the best one ever! Parents often wonder how much to allow children to relax and play in the summer, and how much to make sure their brains continue to be engaged and learning. While the right path is likely different for each child, there is data that speaks to this balance of fun and learning.  Join us this week as we talk with a career educator who will share her insights on the best mix of summer fun. Kathy Boero is the Head of the Primary School at The Prairie School in Racine, WI. She has been in education for 30 years, with the last 18 years at The Prairie School.  Kathy received her Bachelor of Science in Elementary Education and Learning Disabilities and Masters of Education in School Administration

Medicine Your Heart Will Love with Dr. Kevin Fullin – 7-2-16 | Mind Body Spirit Living This week we wrap up our series of shows exploring exciting developments in medicine that are worth knowing about, and that give us insight on new thinking about how to live a more full and healthy life. Our guest focuses not just on medicine for insuring overall health, but on the diet that we follow, and how it impacts the health of our heart.  This cardiologist  will share his personal story of changing his own diet to "walk the talk" on the information he shares with his patients on staying healthy. Dr. Kevin Fullin is a Cardiologist at United Health System in Kenosha, Wisconsin and has been in practice for 35 years.  He is Board Certified in Internal Medicine and Cardiovascular Disease.  Dr. Fullin attended medical school at Ohio State University and did his residency and internships at the Medical College of Ohio. Dr. Fullin speaks frequently on the benefits of a plant-based diet, after making a change in

This Week’s Show | Mind Body Spirit Living The best medical experiences happen when the doctor and patient work as a team, incorporating multidisciplinary specialties and tailored treatments focused on outcomes.  Excellent communications help to create empowered patients, less stress and anxiety, and a positive overall healing path.  Our guest this week is used to working with teams….teams of doctors and teams of athletes in his work in sports medicine.  Join us this week to learn the the latest perspectives on the important doctor-patient relationship and how you can develop the most effective treatment team for yourself, and best partnership with your doctor. Dr. Bryant Walrod is an Assistant Professor of Clinical Family Medicine at the Ohio State University Sports Medicine and Family Health Center. He received his Bachelors degree in Chemistry at Miami University, and his Medical degree from Medical College of Ohio. He is the team physician for Ohio State Athletics, and was formerly the team phy

New Perspectives on Pain with Rey Allen – 6-18-16 | Mind Body Spirit Living At some point in our lives, we all have experienced some type of pain.  Physical and emotional pain can create discomfort and distraction in our daily lives, and sometimes lead to us limit the activities in which we become involved.  New research indicates that pain has many components, including our expectations, emotions and environment, and that all of it needs to be addressed when striving for the best outcomes in addressing acute and chronic pain.  Whether you are someone you love is affected by pain, join us for our discussion to understand how this new thinking can affect your perspective on pain. Our Guest, Rey Allen, graduated from The European Rolfing Association in Munich, Germany in 2002 and became a Certified Advanced Rolfer in 2009. For over  20 years, Rey has been dedicated to advancing his skills in areas of specialty like biomechanics, visceral manipulation, and nerve manipulation. Over six years ago, Rey b

News of Hope in Cancer Care with Dr. Michael Mullane – 6-11-16 | Mind Body Spirit Living There are few diseases that have affected as many individuals and families as Cancer.  It can be a devastating diagnosis, but more and more, there are reasons to have hope due to the progress being made in treatment options for many forms of cancer.  As part of our discussion on exciting medical news, this week we are joined by an accomplished and highly respected oncologist who will share with us the things that he is most excited about in advancements in the treatment of cancer. Dr. Michael Mullane is board certified in internal medicine, medical oncology and hematology, and practices with Aurora hospitals in Southeastern Wisconsin.  He did a fellowship in hematology and medical oncology at the Washington University School of Medicine in St. Louis, Mo, and he completed his internal medicine residency at the University of Minnesota Hospitals and Clinics in Minneapolis.  Dr. Mullane earned his medical degree fr

East and West: The Best of Both Medical Worlds with Heather Peterman – 6-4-16 | Mind Body Spirit Living This week begins a new series of shows that will look closely at some of the exciting advancements that are happening in the fields of medicine, healthcare and wellness.  There are many reasons to be optimistic about how our overall health can now be sustained, and how diseases can be addressed, that include new thinking and new discoveries.  Some conditions that even 10 years ago would have been considered serious can now be managed through readily available drugs or changes in habits that are fully within our control. We begin with a look at some of the ways that Eastern and Western medicine are working together to achieve improved results.  Our guest, Heather Peterman, will discuss how she has worked with acupuncture and other Eastern treatments in combination with the work of doctors in a traditional hospital setting with great outcomes. Heather Peterman is board certified and licensed in the

How often do we find ourselves so immersed and invested in the current path we are on that we fail to pause to consider if we are really feeling fulfillment on that path? Time can move very quickly, and it is easy for years or decades to go by while we distract ourselves with relationships, jobs and activities that we aren't actually growing from, and don't even actually enjoy.   What does it mean to live "on purpose"?  What areas of your life can you be taking a closer look at to re-assess if they are truly serving you, and that you have made a conscious decision to remain with?  Join us this week when Host Chris Kann makes a rare solo studio appearance to share her thoughts on what you can do right now to make the decision  to live "on purpose". Chris Kann is the host of the Mind Body Spirit Living radio show, a manifestation of her passion for her own personal growth and spiritual journey and the desire to inform and educate others in the process. Chris is also the owner of CSK Marketing, Inc., a market re